Sport
Angels complete 5k run in Bute Park
ALFIE’S Angels have continued their preparation for the Cardiff Half Marathon by completing a 5k run in Bute Park, Cardiff.
The course is along The Taff trail, within Bute Park, and is run entirely on tarmac footpaths. However, some sections of the course accumulate mud, leaves and puddles after rain.
Kathryn, the ProNails Manageress, made sure that the group had set their alarms ready for pick up at 5.30am to set off for the mad day ahead.
Betsan and Charlotte were hungover after a wild Friday night at Pembroke Castle ‘s Abba Tribute Band evening, and Lisa and Angela had been on a hen do in Cardiff also the night before. However, the group all managed to run and completed the 5k in their trademark funky leopard print leggings and leopard print bum – bags full of necessities, including bronzer, lip gloss and mirrors.
Betsan and Charlotte completed in 36.50, with Angela and Lisa coming in not far behind.
Unfortunately, despite her best efforts, Kathryn was unable to run due to an injury involving her Achilles heel, and was instructed to rest by Alfie.
Whilst waiting for the girls to finish the run, Kat cheered all the group on and guarded their celebratory hamper, which consisted of Audrey’s homemade quiche, leopard print napkins and prosecco.
Lisa injured on her knee after the run, and both Kat and Lisa are seeking physio help and have been advised to take it easy until their injuries have healed.
All of the group are still remaining very positive, and are determined as ever to work towards the next bench mark – Army Boot Camp in August and a 10k run in September.
Charlotte said: “We are all continuously training together, keeping our spirits high and embracing the amazing journey we are on – none of us ever thought this would really happen but now it’s very real!
“A huge thank you all for the continuous support we have had from our families and friends, amazing clients and all our fab ProNailions doing a truly great job holding the fort whilst we are out training!”
News
Free disability sports event heads to Pembroke Leisure Centre
PEMBROKE Leisure Centre will play host to a free disability sports and physical event later this month with lots of sports and activities to try.
The insport series, in partnership with Disability Sport Wales, Sport Pembrokeshire and Pembrokeshire Leisure is an inclusive sport and physical activity event.
It offers opportunities for disabled young people (ages 5 years+) and adults across Pembrokeshire and friends and family are welcome.
On offer to try are: boxing, boccia, swimming (on a separate first come first serve booking basis), football, wheelchair rugby, target shooting, adaptive bikes, cricket, golf, multisport, and more.
The event takes place Pembroke Leisure Centre, on Wednesday May 29th between 10am-2pm.
Booking for the event and swim places is required.
For more information please contact: Jess West from Sport Pembrokeshire byemail [email protected] or by calling 07795305871.
News
Two changes to Scarlets side for Zebre match-up
HEAD coach Dwayne Peel has made two changes to his Scarlets starting XV for Friday’s BKT United Rugby Championship round 17 clash with Zebre Parma at the Stadio Sergio Lanfranchi (19:35 BBC Wales).
Alex Craig has recovered from a hamstring issue to take his place in the second row, while behind the scrum Ioan Lloyd replaces fellow Wales international Sam Costelow at fly-half.
Ioan Nicholas, Tomi Lewis and Ryan Conbeer continue in the back three; Johnny Williams again partners Eddie James, while Lloyd links up with the experienced Gareth Davies at half-back.
In the pack, the front row of Kemsley Mathias, skipper Ryan Elias and Harri O’Connor get the nod to start again. Craig partners Morgan Jones at lock, while Taine Plumtree, Dan Davis and No. 8 Carwyn Tuipulotu are selected in the back row.
On the bench, Wales U20s centre Macs Page – part of Llandovery’s Indigo Premiership title-winning side last weekend – is set to make his URC debut.
Scarlets scrum and contact skills coach Emyr Phillips said: “We are looking to build some momentum in these last two games to fire us into pre-season. We are encouraging the boys to play high-tempo rugby and get the ball moving because that’s when we are at our best. We know Zebre will bring emotion to the game and we need to match that.”
Scarlets team to play Zebre Parma at Stadio Sergio Lanfranchi on Friday, May 17 (19:35; BBC Wales)
15 Ioan Nicholas; 14 Tomi Lewis, 13 Johnny Williams, 12 Eddie James, 11 Ryan Conbeer; 10 Ioan Lloyd, 9 Gareth Davies; 1 Kemsley Mathias, 2 Ryan Elias (capt), 3 Harri O’Connor, 4 Alex Craig, 5 Morgan Jones, 6 Taine Plumtree, 7 Dan Davis, 8 Carwyn Tuipulotu.
Reps: 16 Shaun Evans, 17 Wyn Jones, 18 Sam Wainwright, 19 Jarrod Taylor, 20 Ben Williams, 21 Kieran Hardy, 22 Sam Costelow, 23 Macs Page
Players unavailable because of injury
Tom Rogers, Sam Lousi, Vaea Fifita, Steff Evans, Joe Roberts, Josh Macleod, Teddy Leatherbarrow, Jac Davies.
News
Charity football match scores big for mental health awareness
IN an inspiring display of community spirit and sportsmanship on Friday (May 10), the Ogi Bridge Meadow stadium hosted a charity football match that saw local mental health charity, Give The Boys A Lift (GTBAL), triumph over 2Wish, with a final score of 5-1. The event drew a large crowd, who gathered to support both organizations dedicated to mental health and well-being.
GTBAL, a renowned Pembrokeshire charity known for its efforts in mental health advocacy, put on a strong performance, leading to a decisive victory that was met with enthusiastic applause and cheers from the spectators. The match not only provided an evening of thrilling sports action but also raised significant awareness and funds for the causes represented by the two teams.
Maria Elena Smith, a spectator and supporter, praised the event, commenting, “Amazing effort from everyone involved. As always, the charities that support so many families and individuals have come out in force. Well done all and thank you for all the support.”
Adrian Smith, another attendee, highlighted the importance of the charities’ work, stating, “Don’t underestimate what both these charities do. It was a fantastic evening raising awareness.”
The event served as a reminder of the vital role these organizations play in the community, offering support and resources to those facing mental health challenges. Congratulations to all involved for a successful event that went beyond just a game, fostering community unity and support for pivotal causes.
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