News
Get hooked – Pembrokeshire Fish Week casts off on Saturday!
LOVE good food, enjoy coastal activities and the great outdoors, or just want some fun with family and friends?
Then you’ll definitely be hooked on Pembrokeshire Fish Week!
The festival takes place from Saturday June 22nd to Sunday June 30th with more than 200 activities and events all over the county celebrating our coastline, beaches and great local produce.
Launching the festival on Saturday, 22nd June is the Milford Fish Festival at Mackerel Quay, Milford Waterfront – a free entry event, with fishy fun for the whole family planned on the day.
Enjoy fresh seafood, local produce, street food, cookery and filleting demonstrations and live music! Browse the stalls, enjoy children’s craft and entertainment, take a short boat trip along the Cleddau and lots more. You’ll find all the event information at www.milfordfishfestival.co.uk
Also on 22nd June is the launch of the Saundersfoot Summer Festival by the Sea. The week-long event (www.visitsaundersfootbay.com) includes family beach safaris, sculpture workshops, a seaweed potion kitchen, and plenty besides!
And if you love your fish and seafood, then you’re in for a feast – Fish Week is packed with cookery demos and workshops, and the chance to tuck into delicious local produce.
Renowned celebrity chef Bryn Williams will be hosting one of the festival’s highlights – a Cookery Masterclass at the Merlin Theatre in Pembrokeshire College, Haverfordwest, on Monday, 24th June at 7.30pm.

Celebrity chef Bryn Williams will be hosting a cookery masterclass on Monday 24th June at the Merlin Theatre, Pembrokeshire College – be inspired by one of Britain’s top chefs!
Hailing from Denbigh in North Wales, Bryn Williams has worked in some of the most prestigious kitchens in London, working under Marco Pierre White and Michel Roux among others.
Bryn is now the Chef Patron of Odette’s in Primrose Hill, London, and is also at Porth Eirias on the North Wales coast. He has also recently opened at Somerset House on The Strand, London.
“We’re thrilled to welcome Bryn back to Fish Week – come and be inspired by one of the most talented chefs in Britain!” said festival organiser Joe Welch.
The evening at the Merlin Theatre will be hosted by restaurateur, broadcaster and food writer Simon Wright.
Tickets are £15 and the event is supported by Blas y Tir and Twr y Felin Hotel.
And throughout Fish Week, local café and restaurants are putting their fresh local catch at centre stage.
Enjoy delicious seafood barbecues and pizzas, fresh fish feasts, Spanish paella, a wild food pop-up, seaside fish and chips and much more!
Café Môr are holding a seafood barbecue at Freshwater West with a surfing lesson thrown in – or why not join a seaweed cooking masterclass, with perhaps a seaweed-spiced rum cocktail or two!
Enjoy a British feast night at The Shed at Cardeeth, Cresselly, the ‘Taste of the Sea’ at the Grove Hotel, Narberth, and the finest Fresh Fish Creations at St Brides Hotel and Spa.
At Saundersfoot, the Stone Crab is serving up delicious harbour dressed crab salads all week while Harold O’Vinegars is selling the freshest local crab and lobster – and don’t miss the seafood pizza at the Shoreline Café!
Spoil yourself with a prosecco seafood brunch and other culinary celebrations at Ffwrn in Fishguard, locally-caught crab and lobster at Coco’s in Milford Haven, or a five-course tasting menu at Castell Malgwyn in Llechryd.

Delicious dishes to enjoy while overlooking the sea include a family-style feast at the National Trust café Runwayskiln at Marloes, a gourmet seafood and wine-tasting evening at the Griffin Inn at Dale, and a mouth-watering Fish Feast at The Druidstone.
Or if you fancy dusting off your flamenco dress, why not come along a paella and tapas evening with Spanish wines at Martha’s Vineyard in Milford Haven Marina!
There’s also plenty of fun outdoor activities – from crab-catching with sea friendly gear at Lower Town, Fishguard to a foraging walk with Julia Horton-Mansfield and the Pembrokeshire Coast National Park Authority – as well as wild flower walks, guided rock-pooling, fly-fishing lessons, and much more.
The festival’s closing weekend includes a great family fun day and raft race at Fishguard Harbour and a swashbuckling Pirate Day at Dale (both on Saturday 29th June) while the spectacular Saundersfoot Harbour Festival takes place on Sunday 30th June.
Pembrokeshire Fish Week is co-ordinated by Pembrokeshire County Council’s Food Development Team, part-funded by Welsh Government and supported by various organisations.
For full event details visit www.pembrokeshirefishweek.co.uk or follow us on facebook (PembrokeshireFishWeek) or Twitter (@pembsfishweek #fishweek)
The Bryn Williams cookery masterclass will be held on Monday, 24th June at 7.30pm at Merlin Theatre, Pembrokeshire College, Haverfordwest. Tickets are £15. To book online, please view www.ticketsource.co.uk/pembrokeshire-fish-week-festival
Entertainment
Free waterfront cinema screening to celebrate start of school holidays
FAMILIES are being invited to celebrate the start of the school holidays with a free outdoor screening of Disney-Pixar favourite Finding Nemo at Milford Waterfront.
The Torch Theatre will launch its 2026 Sunset Cinema season at Mackerel Quay on Friday, July 17, with the marina and Milford Haven Waterway providing the backdrop.
Sponsored by Milford Waterfront, the family screening will be shown on the Torch Theatre’s new outdoor LED cinema screen. Gates will open at 1pm, with the film beginning at 2.30pm.
Admission is free, although tickets should be booked in advance through the Torch Theatre.
The entertainment will continue into the evening with a screening of the 1980s classic Back to the Future at 7pm.
Tickets for the evening film can also be purchased through the Torch Theatre website. Audiences are encouraged to arrive from 6pm and bring their own chairs and blankets.
A selection of food and drink vendors will be available throughout the afternoon and evening.
Lucy Wonnacott, Head of Communications and Marketing at the Port of Milford Haven, said: “Summer starts here. We’re delighted to kick off the Torch Theatre’s 2026 Sunset Cinema season and the school holidays with a free waterside screening of Finding Nemo.
“Then, as the sun goes down, film fans can buy tickets to join us for the ultimate time-travelling adventure, Back to the Future.
“There’s something special about watching a great film by the water, and we’re looking forward to welcoming families, friends and visitors for a day of cinema, community and summer memories at Milford Waterfront.”
Chelsey Gillard, from the Torch Theatre, added: “We’re incredibly pleased to be partnering with Milford Waterfront to offer this special Sunset Cinema screening completely free for our community.
“Watching Finding Nemo on Mackerel Quay is going to be absolutely magical. Bring a deckchair, gather the family and join Nemo, Dory and Marlin for an unforgettable adventure on the big screen.
“Let’s just hope Bruce the shark doesn’t decide to make an appearance. What a fantastic way to celebrate the end of term and kick off the summer holidays.”
Tickets for both screenings should be booked in advance through the Torch Theatre booking office.
Further details about events taking place at Milford Waterfront this summer can be found on the Milford Waterfront website.
Photo caption: Families can enjoy a free outdoor screening of Finding Nemo at Milford Waterfront on Friday, July 17.
Health
One in three Welsh adults self-medicate for anxiety or stress, survey suggests
WALES has recorded the highest rate of self-medication for anxiety and stress of any UK region, according to a new healthcare survey.
The STADA Health Report 2026 found that 31 per cent of adults surveyed in Wales said they self-medicated to manage anxiety or stress.
That was almost six percentage points above the UK average of 25.2 per cent.
The report also found comparatively low levels of trust in artificial intelligence for healthcare, alongside concerns about access to services, ageing and the amount of health information people are expected to navigate.
Just 38.5 per cent of Welsh respondents said they would trust AI to make a health diagnosis, the lowest rate recorded among the UK regions surveyed and well below the national average of 52.3 per cent.
Fewer than half, 42.4 per cent, said they would consider having a health consultation using AI, compared with 49.5 per cent across the UK.
Satisfaction with the public healthcare system was also lower in Wales. Some 57.9 per cent of Welsh respondents said they were satisfied, compared with a UK average of 65.1 per cent.
The findings form part of an international study commissioned by pharmaceutical manufacturer STADA Thornton & Ross and carried out by market research company Human8 Consulting.
A total of 2,001 adults were surveyed in the UK during February and March 2026, as part of a wider study involving 19,514 respondents across 20 countries. The company has not stated in the press material how many of the UK participants were based in Wales.
Concerns about ageing and access to care
More than two-thirds of Welsh respondents, 66.8 per cent, said they feared becoming dependent on care as they grew older.
That compared with a UK average of 54.3 per cent.
More than half of those surveyed in Wales, 55.4 per cent, also said they felt overwhelmed by the amount of health information available, against 47.7 per cent nationally.
The report’s authors said the findings suggested that some people were increasingly relying on self-management when they felt unable to access timely professional support.
However, the term “self-medication” can cover a range of behaviours, including the use of non-prescription medicines, supplements or other substances without direct advice from a healthcare professional.
Craig Shaw, general manager for STADA UK, said: “When one in three adults say they are self-medicating for anxiety or stress, it suggests many people are looking for practical ways to manage their wellbeing, but may not always feel they have access to the support they need at the right time.
“While trust in AI health tools is lower in Wales than elsewhere in the UK, the data also reinforces the enduring importance of trusted, face-to-face healthcare.
“Community pharmacists are uniquely placed to provide accessible advice, reassurance and guidance, helping people make informed decisions about managing their health and knowing when additional support is needed.”
STADA Thornton & Ross manufactures healthcare products including Covonia, Cetraben, Hedrin, Savlon and Zoflora, as well as generic and specialist medicines.
Anyone experiencing anxiety or stress is advised to speak to a GP, pharmacist or another qualified healthcare professional before taking medication that has not been prescribed for them.
Entertainment
Ashmole & Co to sponsor Wales YFC dance competition at Royal Welsh
ASHMOLE & CO, one of mid and west Wales’ largest bilingual accountancy firms, is delighted to be supporting Wales YFC by sponsoring its dance competition at this month’s Royal Welsh Show.
The firm has worked closely with the Welsh farming community since it was established in 1897 and remains deeply committed to the agricultural sector.
Many of Ashmole & Co’s partners and staff are past or present members of Wales YFC and have benefited personally and professionally from their involvement with the organisation.
Supporting the next generation of farmers and rural leaders is therefore of great importance to the firm.
The Royal Welsh Show is one of the highlights of the year for YFC members, with competitions including shearing, dancing, stock judging and flower arranging.
The dance competition sponsored by Ashmole & Co will take place on the main YFC stage on Tuesday, July 21, from 1pm.
Ceri Llwyd, a partner at Ashmole & Co’s Llandovery and Llandeilo offices, said: “As the auditor of Wales YFC, we understand the importance of this bilingual rural youth organisation in helping young people become successful farmers, confident individuals, effective contributors and responsible citizens.
“It has been an honour to work with Wales YFC over many years. We have developed an excellent working relationship, and I very much hope this will continue for many years to come.
“We would like to wish everyone competing at the Royal Welsh Show the very best of luck and hope they enjoy the tremendous experience.
“I will be there on Tuesday to watch the competition and show my support.”
Wales YFC is a vibrant organisation that encourages young people to take responsibility and play an active role in their communities while developing their skills through a wide range of member-led programmes and activities.
The organisation has more than 5,000 members aged between 10 and 28, as well as thousands of supporters, volunteers, parents and friends.
Mared Rand Jones, chief executive of Wales YFC, said: “The Royal Welsh Show is the pinnacle of the year for YFC members, and we look forward to seeing them once again representing their counties and competing in a wide variety of competitions.
“Wales YFC will be showcasing the very best of its membership, and the public will be entertained throughout the four days of the show.
“We thank Ashmole & Co for its tremendous support. As a charity, we depend on generous sponsorship to provide activities and competitions for our members.
“We look forward to welcoming everyone to the Wales YFC Centre during the show.”
The 2026 Royal Welsh Show will take place from Monday, July 20, to Thursday, July 23.
Widely regarded as one of the leading events in the British agricultural calendar, the show will feature four days of livestock and equine competitions, forestry, horticulture, crafts, countryside sports, shopping, food and drink, alongside a packed daily programme of entertainment, attractions and displays.
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