Health
Two-thirds of people in Wales ignore early signs of potential health condition
PEOPLE in Wales have revealed the health ‘Pearls of Wisdom’ they would tell their younger selves, including to avoid listening to music at full blast, always wear sunglasses – even in winter – and to get enough sleep, according to new research.
This comes as nearly two thirds (63%) admit they ignored a potential health condition before the age of 30, which later flared up, with a similar amount (60%) skipping regular health check-ups when they were younger.
The poll of over 2,000 UK adults over 40 also revealed those in Wales wish they had prioritised regular exercise, even if it’s just walking (63%), and getting enough vitamin D (35%). Others would recommend not ignoring their mental health (37%), starting a skincare regime earlier in life (32%) and taking better care of their hearing (16%). In fact, almost two in 10 (19%) would advise younger generations to always pack hearing protection when heading to a gig.
The research, commissioned by Specsavers to mark Tinnitus Awareness Week (3-9 February 2025), highlights the importance of regular health checks to improve health and wellbeing later in life.
More than three-quarters (77%) of people in Wales over 40 admit they rarely or never took steps to protect their hearing when exposed to loud environments in their youth. They are now feeling the consequences with (41%) rating their hearing as average or poor and nearly two-thirds (61%) reporting they experience occasional tinnitus, a condition in which you hear ringing in your ear.
DJ Woody Cook, who lives with tinnitus said: “Without a doubt, my tinnitus is from listening to loud music. As a DJ, my hearing is crucial. I wish I’d known earlier about the risks and protected my hearing better, but it’s not too late, and with the right hearing protection I’m able to stop my tinnitus from getting any worse.”
Three in 10 blamed their past health naivety on a lack of awareness of long-term consequences, while 32% admitted they didn’t have enough knowledge about preventative care.
Specsavers chief audiologist, Gordon Harrison, said: “When you’re young, prioritising your health can take a backseat to work and socialising. But many adults now wish they had been more proactive—whether in staying active, getting enough sleep, having regular eye tests or protecting their hearing.
“Tinnitus is a growing issue, with huge numbers of adults experiencing the condition. While it is not known exactly what causes tinnitus, exposure to loud noise can trigger the condition and that’s why protecting your hearing is so important.”
The findings show that there is a lack of awareness of long-term consequences with more than two thirds (65%) not fully understanding the impact of poor health habits until later in life. By highlighting these findings, Specsavers hopes more people will take preventative health more seriously to help prevent long-term implications.
If you have any concerns about your hearing or want to find out more information visit specsavers.co.uk/hearing/hearing-test
Top health tips people in Wales over 40 would tell their younger selves:
Drink more water every day (65% recommend)
Prioritise regular exercise, even if it’s just walking (63% recommend)
Eat a balanced and nutritious diet (54% recommend)
Get enough sleep (55% recommend)
Avoid smoking entirely (56% recommend)
Wear sunscreen, even on cloudy days (45% recommend)
Get enough vitamin D (35% recommend)
Do not ignore your mental health (37% recommend)
Don’t skip regular eye exams (30% recommend)
Always wear sunglasses – even in winter (27% recommend)
Start a skincare regime early (32% recommend)
Take better care of my hearing (16% recommend)
Don’t skip regular hearing checks (18% recommend)
Don’t have your headphones at full blast (18% recommend)
Wear earplugs to gigs (19% recommend)
Health
Lib Dems vow to keep Palantir out of Welsh public services
Party says it would use its influence in the next Senedd to block any move to bring the firm into the NHS or government systems in Wales
THE Welsh Liberal Democrats have pledged to use their influence in the next Senedd to keep controversial technology firm Palantir out of Wales’ NHS and wider public services.
The party said it would oppose any attempt to introduce the company into Welsh Government systems, citing concerns over data security, transparency and Palantir’s wider links to military and intelligence work.
The move comes amid increasing scrutiny of Palantir’s £300m contract with NHS England and reports that UK ministers are considering whether to activate a break clause.
The Welsh Liberal Democrats said Wales must not follow what they described as a risky approach to the handling of sensitive public data.
A debate on the issue is due to be led in Westminster today by Liberal Democrat MP Martin Wrigley.
The party said it supported better data integration to improve patient care and help reduce waiting times, but argued that this should not come at the expense of public trust or national security.
Instead, the Lib Dems are calling for investment in what they describe as trusted and transparent alternatives, including British-based providers, to modernise digital infrastructure without raising concerns over foreign influence or the handling of personal data.
The party also said that, in a finely balanced Senedd, it would use its votes to block any effort to bring Palantir into Welsh public services.
It warned that once contracts involving critical digital systems are signed, they can be difficult to reverse, and said ministers in Wales should take a precautionary approach now rather than try to solve problems later.

Commenting, Welsh Liberal Democrat Westminster spokesperson David Chadwick MP said: “People across Wales will rightly be asking why a controversial foreign tech company with links to military and intelligence operations is being trusted with something as sensitive as our health data.
“The Welsh Liberal Democrats are clear: Palantir should be nowhere near our NHS or our public services. Trust in how data is handled is absolutely fundamental, and once that trust is lost, it is incredibly difficult to rebuild.
“In the next Senedd, we will use our votes to make sure this company is kept out of Wales. There can be no compromise when it comes to protecting people’s personal information and safeguarding our national security.
“We all want to see better joined-up care, shorter waiting lists and a modern NHS fit for the future. But that must be delivered in a way that puts patients first, not by handing over the keys to organisations that many people simply do not trust.
“Wales should be leading the way in building secure, transparent digital systems that the public can have confidence in, not going down a path that risks undermining that trust.”
Health
Tracy’s firewalk raises £528 for Withybush rheumatology unit
Long-serving staff member and patient took on 800°C embers to give back to service that has supported her family for years
A MEMBER of staff at Withybush Hospital has raised £528 for Rheumatology Services after taking part in Hywel Dda Health Charities’ firewalk challenge.
Tracy Beynon, who has worked at Withybush for 23 years and has also been a rheumatology patient for 20 years, took part in the barefoot walk across 800°C embers in October to support the department.
She said she had always wanted to try a firewalk and jumped at the chance to do one for her local health board.
Tracy said: “Over the years, I have done some wild things to raise money for various charities, including shaving my head after a Six Nations rugby match 11 years ago.
“Rheumatology have looked after many generations of my family throughout the years, and I wanted to try and give something back to help the team and the patients they serve.
“I was stunned by how much money I raised. After I put a video on TikTok, I had a number of donations from people I have never even met. I will forever be thankful to my friends and family for supporting all of my mad fundraising ideas.”
Katie Hancock, Fundraising Officer for Hywel Dda Health Charities, said: “A huge thank you to Tracy for showing her support to the service that has taken such good care of her for so long.
“The generous charitable donations we receive do not replace NHS funding. Instead, they support additional items and activities outside core NHS expenditure. These small extras make a big difference, and we are so grateful for every donation we receive.”
Hywel Dda Health Charities said donations help provide added items and activities for local NHS patients and staff beyond core NHS spending.
For more information about the charity and how to support local NHS services, visit the Hywel Dda Health Charities website.
Business
BPCA calls for stronger action to protect Welsh homes from pests
AHEAD of the Senedd elections in May, British Pest Control Association (BPCA) is calling on the next Welsh Government to do more to protect people in Wales from preventable pest problems in their homes.
In its new manifesto for public health pest management in Wales, the national trade body says no one should have to live with rats, cockroaches, flies or other pests because of poor housing conditions, slow repairs or inadequate waste management.
Housing, public health and environmental regulation are devolved to the Senedd.
BPCA is urging Welsh policymakers to make sure protections against pest problems apply to all renters, not just those in social housing.
The Association warned that pests in homes are not just a nuisance and can pose a risk to health.
Rodents can spread diseases, including leptospirosis, salmonella and listeria, while also causing damage by gnawing pipes and wiring. Cockroaches, flies, and other insects can spread pathogens, contaminate food and damage belongings.
Rosina Robson, Chief Exec of the British Pest Control Association (BPCA), said: “Too many people are still being left to deal with pest problems that could and should have been prevented.
“Where there are building defects, poor waste management or delays to repairs, infestations can quickly take hold. That has a real impact on people’s health, well-being, and quality of life.
“It should not matter whether someone lives in social housing, private rented housing or temporary accommodation. The risks posed by pests are the same, and the protections should be too.
“We want the next Welsh Government to recognise the danger pests pose in people’s homes and make sure everyone in Wales has the right to live in a decent home that is protected from avoidable infestations.”
BPCA’s manifesto calls on the next Welsh Government to:
- Recognise the danger that pests pose to the health and well-being of tenants
- Ensure protections for all renters, including people living in social rented, private rented and temporary accommodation
- Back a stronger public health approach to pest management in Wales.
The manifesto also highlights the wider role of professional pest management in protecting public health, food supply chains and the built environment across Wales.
BPCA says tackling pests properly means more than responding once an infestation has taken hold. Landlords and property managers also need to act on the advice of pest professionals, including improving communal waste disposal, repairing defects in buildings and addressing the conditions that allow pests to thrive.
Niall Gallagher, BPCA’s Technical Manager, added: “We wouldn’t accept pest activity in places such as factories or restaurants where food is prepared, and people should not be expected to put up with the same risks in their own homes.
“This is about prevention, public health and basic standards. Wales has an opportunity to lead the way and make sure fewer people are left living in misery because of pests.”
BPCA’s full manifesto, A manifesto for public health pest management in Wales, is available from the Association’s website.
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