Community
Hydrate and win!

Hydrate and Win: A new initiative for Pembrokeshire pupils!
A COMPETITION aimed at keeping Pembrokeshire’s pupils hydrated has been launched across the county’s secondary schools.
The eight schools will vie against each other to be crowned ‘Hydrate and Win’ champions after Pembrokeshire County Council teamed up with Princes Gate Spring Water to promote hydration, health and attentiveness among students.
The school which increases its bottled water consumption the most throughout January will receive a visit from a current Welsh International rugby player, while second and third prizes include tickets to watch the Scarlets and Ospreys respectively.
Studies have shown that staying hydrated can have a positive effect on the performance of pupils across a range of subjects especially during exams with some students improving their results by up to 5 %.
It has also proved to reduce anxiety during this period.
Princes Gate Spring Water’s sales and customer care executive Juliana Morgans said the competition is part of a commitment to help students succeed.
“It is with great pleasure that we can support this initiative as we continue our efforts to promote healthy living. We look forward to continuing this awareness campaign in schools throughout Wales in a bid to get our youth hydrated, eating more healthily and above all active.”
Pembrokeshire County Council’s Cabinet Spokesperson for Education and Safeguarding Councillor Sue Perkins said no matter which school comes out on top, all pupils will benefit from taking part.
“Schools are busy environments for pupils and it is easy for them to forget to take regular drinks throughout the day which can lead to a loss of concentration and alertness,” she said.
“By staying regularly hydrated, especially by drinking water, our County’s students could improve their performance in the classroom and other school activities and with the Six Nations starting soon, who wouldn’t want to meet a current International player?”
Princes Gate Spring Water will also provide 15,000 bottles of water to GCSE students taking their exams this summer.
Community
Annual charity carol service raises funds for good causes
MID and West Wales Fire and Rescue Service held its annual Charity Carol Service on Wednesday (Dec 10) at Ebeneser Baptist Chapel in Crymych.
The event brought together members of the local community alongside Fire Service staff for an evening of carols, readings and festive refreshments, marking the Christmas season in a warm and inclusive atmosphere.
This year’s service supported two important charities — the Fire Fighters Charity and Cancer Research Wales — with all proceeds going directly towards their ongoing work.
A total of £597 was raised on the night, which will be shared equally between the two charities.
The Service thanked the congregation at Ebeneser Baptist Chapel for hosting the event, as well as everyone who gave their time, support and generosity to make the evening such a success.

Community
3 Amigos toy bike run under way across Pembrokeshire
Castle Inn fun runners back festive charity event
THE ANNUAL 3 Amigos Christmas toy bike run is under way this afternoon (Saturday), with hundreds of motorcyclists setting off from Pembroke to raise funds for children’s services.
Riders gathered at The Commons car park in Pembroke from around midday before departing shortly after 1:00pm. The festive convoy is travelling along its traditional route, taking in Pembroke Dock and continuing through parts of the county including Neyland, Milford Haven and Haverfordwest.












The event is organised by the 3 Amigos and Dollies Motorcycle Group and has become a much-anticipated Christmas tradition in west Wales, with toys and donations collected for children receiving care within the Hywel Dda University Health Board area.
Also supporting the event are fun runners from the Castle Inn in Pembroke, who have been fundraising in aid of the 3 Amigos. The group are pictured alongside participants from today’s run.
The 3 Amigos have been raising funds for children’s wards and health charities for more than twenty-five years, with their Easter and Christmas events continuing to make a positive difference to young patients and their families.
Organisers have thanked the public for their support and asked road users to be mindful of the large convoy as it passes through towns and villages this afternoon.
Photo caption:
Festive fundraising: Fun runners from the Castle Inn, Pembroke, pictured supporting the 3 Amigos Christmas toy bike run (Pic: Martin Cavaney/Herald)
Community
Special delivery of thanks as MP visits Haverfordwest sorting office
Christmas cheer for posties working through the festive rush
A CHRISTMAS message of thanks was delivered in person this week as Preseli Pembrokeshire MP Henry Tufnell paid a visit to Royal Mail staff at Haverfordwest Sorting Office.
The MP met postal workers during one of the busiest periods of the year, praising staff for their hard work in ensuring cards, parcels and gifts reach homes across Pembrokeshire in the run-up to Christmas.
Mr Tufnell said postal workers were going “above and beyond” throughout the year, but particularly during the festive period when demand is at its highest and delivery rounds are often made in challenging weather conditions.
He described postal staff as “unsung heroes”, highlighting their role in keeping communities connected and helping families stay in touch at a time when it matters most.
Speaking after the visit, Mr Tufnell said: “Our posties play a vital role in our community, and at Christmas that importance is felt more than ever. They work incredibly hard to make sure gifts and cards from loved ones arrive safely and on time.”
Staff at the Haverfordwest site were pictured alongside the MP, with some embracing the festive spirit in Christmas jumpers and seasonal outfits while continuing their daily work.
The MP also extended his thanks to postal workers across the whole of Pembrokeshire, acknowledging the dedication required to keep services running smoothly during the seasonal rush.
Royal Mail experiences its highest parcel volumes in December, with thousands of additional items passing through local sorting offices each day as Christmas approaches.
Delivering Christmas cheer: Henry Tufnell MP with staff at Haverfordwest Sorting Office during a festive visit (Pic: Facebook).
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ian campbell
February 2, 2016 at 9:56 am
the worst possible exploitation of young people for commercialgain high standard water comes out of the tap not at some inflated price for lower standard bottled water
this must never happen in schools sack the teachers or whoever is responsible