Sport
Angels complete 5k run in Bute Park
ALFIE’S Angels have continued their preparation for the Cardiff Half Marathon by completing a 5k run in Bute Park, Cardiff.
The course is along The Taff trail, within Bute Park, and is run entirely on tarmac footpaths. However, some sections of the course accumulate mud, leaves and puddles after rain.
Kathryn, the ProNails Manageress, made sure that the group had set their alarms ready for pick up at 5.30am to set off for the mad day ahead.
Betsan and Charlotte were hungover after a wild Friday night at Pembroke Castle ‘s Abba Tribute Band evening, and Lisa and Angela had been on a hen do in Cardiff also the night before. However, the group all managed to run and completed the 5k in their trademark funky leopard print leggings and leopard print bum – bags full of necessities, including bronzer, lip gloss and mirrors.
Betsan and Charlotte completed in 36.50, with Angela and Lisa coming in not far behind.
Unfortunately, despite her best efforts, Kathryn was unable to run due to an injury involving her Achilles heel, and was instructed to rest by Alfie.
Whilst waiting for the girls to finish the run, Kat cheered all the group on and guarded their celebratory hamper, which consisted of Audrey’s homemade quiche, leopard print napkins and prosecco.
Lisa injured on her knee after the run, and both Kat and Lisa are seeking physio help and have been advised to take it easy until their injuries have healed.
All of the group are still remaining very positive, and are determined as ever to work towards the next bench mark – Army Boot Camp in August and a 10k run in September.
Charlotte said: “We are all continuously training together, keeping our spirits high and embracing the amazing journey we are on – none of us ever thought this would really happen but now it’s very real!
“A huge thank you all for the continuous support we have had from our families and friends, amazing clients and all our fab ProNailions doing a truly great job holding the fort whilst we are out training!”
Sport
Devonald’s hat-trick secures St Ishmaels’ dominant win over Herbrandston
Herbrandston 0 – St Ishmaels 6
BRENNAN DEVONALD delivered a masterclass as St Ishmaels thrashed Herbrandston 6-0, with the skipper leading from the front and scoring a stunning hat-trick. The comprehensive victory propels St Ishmaels to eighth in the league table, while Herbrandston remain rooted to the bottom without a single point.
The visitors asserted their dominance from the outset. Devonald opened the scoring in the 9th minute, latching onto a pinpoint assist from Owen Lawrence. He doubled their lead just before halftime in the 40th minute, again set up by Lawrence, giving St Ishmaels a comfortable cushion at the break.
St Ishmaels maintained their momentum in the second half, adding four more goals to cap off a stellar team performance. Adam Kingsbeer’s clever play set up Ieuan Hawkins for the third, before Tom Williams capitalised on another opportunity to make it 4-0. Devonald sealed his hat-trick in the 85th minute with an expertly taken goal, and Joel Mills added the finishing touch in the dying moments, courtesy of an assist from Sol Goodall.
Team line-ups
Herbrandston: Adrian Rees, Oliver Robinson, Ethan Chalker, Scott Findlay, Dean John (Captain), Harley Barrett, Gedion Hockin, Leon Whatling, Scott Gillespie, Cian Davenport. Subs: Leo Duncan, Jacob James, Nico Cockrell.
St Ishmaels: Owen Thomas, Sol Goodall, Owen Lawrence, Finley Armstrong, Brennan Devonald (Captain), Adam Kingsbeer, Ieuan Hawkins, Joel Mills, Tom Williams, Daniel Coe, Nathan Thomas. Subs: Max Howells, Tyler Sheil.
Sport
Dominant wins for Pembrokeshire sides in West Wales Intermediate Cup round 3
Goodwick United 7-0 Carew
Goodwick United put on a commanding performance with a 7-0 triumph over Carew. The home side proved too powerful for their opponents, with Rhys Dalling and Rhys Jones each bagging two goals. Matty Delaney, Will Haworth, and Daniel Bryce also got their names on the scoresheet. As one of Pembrokeshire’s top teams, Goodwick will aim to build on this dominant win as they progress to the next round.
Hakin United 13-0 Clydach Sports
Hakin United were in ruthless form as they dispatched Clydach Sports 13-0. Jack Britton led the charge with an impressive five-goal haul, while Liam Parks netted a hat-trick. Jack Griffiths, Jay Kilby, Kieran King, Justin Harding, and Mason Dolling all contributed to the comprehensive scoreline. Hakin, one of the premier teams in Pembrokeshire, will be keen to continue their pursuit of the cup after this emphatic victory.
Merlins Bridge 7-3 Treboeth United
Merlins Bridge secured a thrilling 7-3 victory over Treboeth United in an exciting encounter. Nathan Evans was the star of the show, scoring a hat-trick, while Tom Jago, Jason Griffiths, Hayden Dimond, and Ashton Plunkett all found the back of the net. Treboeth’s Liam Manning, Cori Jones, and Matthew Colley fought valiantly but could not prevent the home side from taking the win. Merlins Bridge will be pleased with their attacking display and will look to build on this result.
Monkton Swifts 5-4 Clarbeston Road
In a dramatic local derby, Monkton Swifts edged out Clarbeston Road 5-4 in a high-scoring affair. Dylan Davies was the standout performer with four goals, and Liam Butland added another. Clarbeston Road fought hard with goals from Laurie Haworth, Matthew Davies, Greg Brown, and Ben John, but it was the Swifts who held on to secure the victory. Monkton will be happy to progress after such a closely contested match.
Neyland 1-2 Cwm Wanderers
Neyland were narrowly defeated 2-1 by Cwm Wanderers in a closely contested match. Ben Gale scored for Neyland, but goals from Joseff Shaw and Corey Raven-Sayce gave the visitors the edge. Despite a valiant effort from Neyland, Cwm Wanderers held firm to secure the win and advance to the next round.
Plough Colts 0-2 Pennar Robins
Pennar Robins comfortably saw off Plough Colts 2-0, with Kieran Smith and Jamie Wilkes scoring the goals. Pennar demonstrated their class and will look to carry this momentum forward into the next round.
Tenby 2-0 Blaen-y-Maes
Tenby continued their fine form with a 2-0 victory over Blaen-y-Maes. Sam Butler and Scott Ferney were on target for Tenby, who have been one of the most impressive sides this season. This win further cements Tenby’s status as one of the top contenders in the competition.
Analysis:
Pembrokeshire’s leading teams, Goodwick United and Hakin United, demonstrated their superiority with commanding wins, while Tenby showed their credentials with a solid 2-0 victory. With such dominant performances, Goodwick and Hakin are likely to be among the favourites to claim the title, with Tenby also emerging as a serious contender in this year’s West Wales Intermediate Cup.
Sport
Thrills and dominance: Narberth shine in 6-1 victory
Broad Haven 4-4 Solva
In an exhilarating, high-scoring encounter, Broad Haven played out a 4-4 draw with Solva. Marco Valentine netted twice for Broad Haven, with Owen Sheppard and Shane Howells also getting on the scoresheet. Solva responded through Josh Bland, who scored a hat-trick, and Lucas Price, ensuring the points were shared in this thrilling clash.
Camrose 1-3 Fishguard Sports
Fishguard Sports claimed a 3-1 victory over Camrose, with a clinical display of attacking play. Andrew John scored the only goal for Camrose, but Fishguard’s offensive strength proved overwhelming. Anthony Couzens, Luke Thomas, and Ieuan Llewellyn all found the net to guide their side to victory.
Carew II 0-2 Hakin United II
Hakin United II earned a solid 2-0 win over Carew II. Rowan Dixon and Tom Edmonds were the scorers for the visitors, with Carew struggling to break down Hakin’s defense. It was a well-executed performance that saw Hakin advance with all three points.
Johnston P-P Merlins Bridge II
The match between Johnston and Merlins Bridge II was postponed, with no further details available at the time of writing.
Lawrenny 1-6 Narberth
Narberth cruised to a commanding 6-1 victory over Lawrenny. Owen James scored the lone goal for Lawrenny, but Narberth’s attacking prowess was on full display as Steffan Williams scored twice, and Ashley Williams, Chris Brown, Conor Bowen, and Ryan Williams each found the back of the net in a comprehensive win.
Analysis:
The 14th December 2024 fixtures saw a blend of thrilling draws and dominant victories. Broad Haven and Solva shared the spoils in an action-packed 4-4 draw, while Fishguard Sports, Hakin United II, and Narberth all secured convincing wins. Narberth’s 6-1 triumph over Lawrenny was the standout result of the day, highlighting their attacking firepower.
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