Sport
Coles stokes the fire for Whitland promotion push
WHITLAND’s march towards promotion to Division 1 West continued with a convincing bonus point 46-7 victory over Loughor at Parc Llwyn Ty Gwyn on Friday (Mar 16).
The ‘Green Machine’ ran in seven tries in total alongside a penalty and five conversions from captain Nico Setaro, the outside half having another fine game alongside dynamic flanker Ryan Morgan and man of the match, winger Sean Coles.
The speedster ran in a hat trick of first half tries as he put on the after burners to cause havoc amongst the visiting back line before crossing for the bonus point try early in the second half as he collected the ball on the halfway line before ‘jetting off’ on a mesmerising run once again leaving all and sundry in his wake.
Centre Johnnie Thomas scored the final try wide out after full back Scott Newton, in his last appearance before heading to Australia for a ‘gap year’ got on the score sheet and there was a resounding cheer from a hearty crowd when veteran second row Dai Ebsworth crashed over for his sides fifth try.
Whitland play the game with energy, ingenuity and guile guided by the magician at pivot, where the platform is set by the forwards which includes another veteran in the boiler house in Raff Williams.
Flanker Morgan, responsible for setting in motion the opening score as he took a clean catch at a line out in his own half before taking the opportunity to plough through the opposition tackles over 40 metres; fellow back row colleagues, number 8 Jack Mason and Danny Evans were on hand to recycle the ball allowing Setaro the time to put in a cross field kick, where Newton took the ball in his stride to draw winger Rhys Gear and set Cole away to scoot round under the posts for a 10-0 lead after 11 minutes.
Setaro, conducting the plan set by coaches Gareth Bennet and Jon Mason to ‘win the game first and foremost’ thrived off the acclaims as he pumped line kicks to turn the Loughor forwards on their heels, one 55 metre punt setting up the scenario of a Morgan catch and drive, recycled ball from scrum half Tom Parry through the hands of Centres Josh and Johnnie Thomas to Newton.
Cole received the ball 35 meters out and put in a kick over the top and collected as winger Josh Thomas fumbled the ball on his own line and a 17-0 lead after the first quarter was completed.
Cole’s hat trick came with four minutes of the half remaining as Setaro caught an up and under to call a ‘mark’ in his own 22 metre area, taking a quick tap and go which released winger Liam Price for a 30m gallop down the stand side where he could have been ‘Native River’ at Cheltenham earlier in the day.
Josh Thomas was direct in clearing out the opposition to set up the ball for the back line to again free Cole, whose kick ahead saw him out pace Newton and visiting centre Peter Smiriglia for the score and a 24-7 half time lead.
Loughor had scored their own converted try after half an hour as scrum half Tom Davies touched down following a sustained period of pressure, to capitalise on a yellow card for home flanker Evans as Irish referee Gerard English, based now in Porthcawl drew the home crowd to hum tunes from Welsh folk legend Max Boyce.
All levels of rugby now have teams well drilled and sensitive to opposition tactics and there is a fine line between defence and infringement, but being reduced by a player gives an advantage where a score often follows, something Bennet will be wary off as during the seasons climax.
Credit the green and whites, sponsored by GD Harries and Sons, as the forwards with props Aaron Mayne and Michael Ryan and front row colleague Gethin Lewis dominated the scrum set piece despite being a man down. The Loughor pack, for so long in the match strong and secure began to wilt as the second half points rattled up and not even a second yellow card to Josh Thomas for ‘crossing’ deep in the second half could halt the progress.
Bennett was able to put second row Trystan Lewis into the cauldron for a debut as the youngster returned after a two year recuperation from a knee reconstruction, the former Scarlets academy and Carmarthen Quins player getting a run out last week with Ferryside in readiness for his debut.
“Having set ourselves up for victory, I asked the players at half time to search for that bonus point try and for 20 minutes after the break we were excellent in our execution of play. I have a group of players who are not only fit but eager to play for each other, all of whom enjoy having the ball in hand” said a delighted Bennett post-match. “Sean (Coles) came into his own tonight and showed what he is capable of on firm ground, although I could talk up all nineteen players in the squad for their efforts.”
Whitland have nine fixtures remaining, sitting 11 points adrift of table toppers Hendy with three games in hand and the midweek meeting, scheduled for early May a potential ‘winner takes all’ encounter.
Equally important in the quest for promotion is the six point gap and game in hand they have over Pontarddulais in third place.
Bennet and Mason will prepare the side for their next fixture at relegation threatened Amman United on Saturday (Mar 24) before local rivals Fishguard visit Parc Llwyn Ty Gwyn on Saturday (Apr 7).
It’s reassuring for chairman Jason Bowen to feel at home watching the games after he underwent major heart surgery in early March, the enigmatic smile and demeanour not effected by any stress as the green machine rumbles forward.
Education
Wales is leaving children behind on PE, campaign warns
PETITION calls for ring fenced protection for physical education as schools face a widening funding gap with England
A WELSH education campaigner is calling for urgent reform after new analysis claimed pupils in Wales are hundreds of millions of pounds worse off than their counterparts in England, with Physical Education among the areas most at risk.
Nick Clement, founder of Confident Healthy Active Me CIC, has launched a petition to the Senedd calling for PE to be ring fenced within the Welsh curriculum, amid concerns that many children are missing out on regular, structured physical activity in school.
“PE is disappearing from many Welsh schools. Some children go weeks without structured physical activity. We would not accept this in literacy or numeracy and we should not accept it in PE either,” he said.
The campaign says Welsh schools are now more than £16,000 worse off per school than those in England, arguing that changes to curriculum funding and the absence of ring fenced support have left schools struggling to protect PE time.
In England, the government provides £320 million annually through the PE and Sport Premium, supporting structured PE delivery and staff training. Campaigners say Wales has no equivalent programme and no statutory requirement for the amount of PE time delivered in primary schools.
The group claims that around 45,000 children in Wales are in schools with little or no weekly PE provision.
Children deserve better
Confident Healthy Active Me CIC delivers free Active Assemblies to primary schools across Wales, aiming to help children build physical confidence and develop healthy habits through inclusive movement sessions. The organisation also works with Flying Start settings, supporting two and three year olds and their families through early years physical literacy and movement based learning.
The sessions combine exercise, storytelling and wellbeing themes, with the campaign arguing that regular movement supports children’s focus, behaviour and mental health, as well as long term physical wellbeing.
“We see daily how movement supports children’s focus, behaviour, and mental health. Yet PE remains optional, underfunded, and undervalued in Wales,” Clement said.
Senedd petition
The petition urges the Welsh Government to ring fence PE in the curriculum and protect delivery in schools. The campaign is asking supporters to help reach 10,000 signatures, which would trigger consideration of a formal debate in the Senedd.
The petition is available online at: https://petitions.senedd.wales/petitions/246825
“If PE isn’t protected now, we risk a generation growing up inactive, unhealthy, and disconnected from movement. Wales cannot afford to fall further behind,” Clement said.
Images showcasing the group’s programmes and Active Assemblies are available on request.
Sport
Race-day fuelling: Simple nutrition tips for runners ahead of 5K and marathon season
From carb choices to hydration, organisers share practical advice to help runners avoid common mistakes
RUNNERS preparing for events from 5Ks to full marathons are being urged to pay as much attention to nutrition as they do to training, with new guidance highlighting simple steps that can make a big difference on race day.
Activity Wales Events has shared a set of practical tips covering what to eat and drink before, during and after a race, warning that poor fuelling can lead to fatigue, cramps and a sharp drop-off in performance — even when training has gone well.
The advice encourages runners to avoid trying anything new on the day and to focus on a steady routine in the days leading up to an event, including sensible carbohydrate intake, regular meals and good hydration.
It also highlights the importance of planning for longer distances, where runners may need to take on energy during the race — and to practise that strategy in training so the body is used to it.
Organisers say recovery matters too, with post-race food and fluids helping the body repair and reducing the risk of feeling unwell after finishing.
The guidance is aimed at runners of all abilities and distances, from those taking part in their first 5K to experienced competitors tackling half marathons and marathons.
The full guide is available via Activity Wales Events’ website.
Charity
Major storm damage confirmed at popular Pembrokeshire ABC
A Pembrokeshire sporting club – described as ‘a breathing hub of inclusion and resilience’ – has launched a major fund raising drive after recent storms wreaked thousands of pounds worth of damage to its structure.
A large section of roofing at the Pembroke and Pembroke Dock Amateur Boxing Club has fallen in as a result of strong winds while the main gym area is currently inaccessible.

“It’s heartbreaking to see this important community facility hit so hard by the recent storms,” commented South Pembrokeshire’s Senedd Member, Sam Kurtz.
“I’ve seen for myself the fantastic work that Pembroke and Pembroke Dock ABC does when I attended a junior disability boxing session at the club in Water Street, Pembroke Dock.
“It leads by example, and the club is an outstanding example of where community and fitness brings everyone together.
“I ask everyone to support the club as it attempts to repair the storm damage in whatever way they can.”
Pembroke and Pembroke Dock ABC prides itself on welcoming people of all ages and backgrounds on a daily basis including those in need of recovery support, adaptive sport or trauma-informed programmes. This includes people receiving stroke recovery, Parkinson’s support, safeguarding workshops and youth mentoring.
The club also prides itself on having a strong team of volunteers, aged between 16 and 70, who are described as ‘the heartbeat’ of the club’s work.
Formed in 1964 by Police Officer Bryn Phillips, the club later affiliated to WABA and has become a well established and much loved part of the community, producing many champions and taking part in numerous local community events.
Since then, it has witnessed a steady increase in users as more families, schools and support services continue to use its facilities.
The club is currently trying to raise a total of £50,000 to repair the extensive storm damage. All donations can be made via the Pembroke and Pembroke Dock AFC gofund me link.
-
Crime2 days agoMan jailed after samurai sword brandished in Pembroke Dock street brawl
-
Crime3 days agoFather jailed for 35 years after baby hurled at television
-
Crime16 hours agoMilford Haven man tells jury he feared being run over outside pub
-
Crime6 days agoMan pleads guilty after £150k drugs haul found in Pembroke traffic stop
-
Education3 days agoPembrokeshire Learning Centre placed in special measures following Estyn inspection
-
Crime17 hours agoDock woman sentenced after assault on neighbour during ‘psychotic episode’
-
Crime3 days agoMilford Haven man, 65, convicted of sexual assault on teenage girl
-
Crime7 days agoHaverfordwest woman fined after admitting assault offence









