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Lifeguards learn how not to get burnt

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burnt

AHEAD of their return to some of Wales’ beaches this weekend, 16 RNLI lifeguards visited their local pharmacy in Newport last week to make vital health checks before the summer season. 

national health campaign has taken place in pharmacies across Wales throughout May to help raise awareness about the causes of skin cancer, how to recognise the symptoms and what steps should be taken to reduce the risks. The charity’s lifeguards spend most of their time outside on the beach over the summer; because of this RNLI Senior Lifeguard Celyn Owens decided to arrange vital health checks for the team to get their skin checked by professionals before the summer season. Celyn Owens explained: “Unfortunately skin cancer is one of the most common type of cancer in people aged 15-34 years old. Since the majority of the RNLI’s lifeguards fall into this age bracket, we decided as a group it would be a good thing to get ourselves checked out and ask for advice of how we can protect ourselves from sun damage over the summer.” Celyn continued: “The main advice we were all given was to always wear sun cream, to apply the sun cream about 30 minutes before going out and to remember re-applying the cream throughout the day. I’m glad to say we all had positive results and received great advice ahead of the summer season.” The campaign, which takes place across Wales until the end of May, is organised by the seven health boards, Public Health Wales, Community Pharmacy Wales and is actively supported by Tenovus. RNLI lifeguards will start their seasonal safety patrol on Whitesands, Llangrannog and New Quay beaches from tomorrow for the summer season. The charity’s lifeguards have now completed their training and will be ready at their posts from 10am-6pm on the beaches for the summer season.

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Community

Annual charity carol service raises funds for good causes

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MID and West Wales Fire and Rescue Service held its annual Charity Carol Service on Wednesday (Dec 10) at Ebeneser Baptist Chapel in Crymych.

The event brought together members of the local community alongside Fire Service staff for an evening of carols, readings and festive refreshments, marking the Christmas season in a warm and inclusive atmosphere.

This year’s service supported two important charities — the Fire Fighters Charity and Cancer Research Wales — with all proceeds going directly towards their ongoing work.

A total of £597 was raised on the night, which will be shared equally between the two charities.

The Service thanked the congregation at Ebeneser Baptist Chapel for hosting the event, as well as everyone who gave their time, support and generosity to make the evening such a success.

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Community

3 Amigos toy bike run under way across Pembrokeshire

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Castle Inn fun runners back festive charity event

THE ANNUAL 3 Amigos Christmas toy bike run is under way this afternoon (Saturday), with hundreds of motorcyclists setting off from Pembroke to raise funds for children’s services.

Riders gathered at The Commons car park in Pembroke from around midday before departing shortly after 1:00pm. The festive convoy is travelling along its traditional route, taking in Pembroke Dock and continuing through parts of the county including Neyland, Milford Haven and Haverfordwest.

The event is organised by the 3 Amigos and Dollies Motorcycle Group and has become a much-anticipated Christmas tradition in west Wales, with toys and donations collected for children receiving care within the Hywel Dda University Health Board area.

Also supporting the event are fun runners from the Castle Inn in Pembroke, who have been fundraising in aid of the 3 Amigos. The group are pictured alongside participants from today’s run.

The 3 Amigos have been raising funds for children’s wards and health charities for more than twenty-five years, with their Easter and Christmas events continuing to make a positive difference to young patients and their families.

Organisers have thanked the public for their support and asked road users to be mindful of the large convoy as it passes through towns and villages this afternoon.

Photo caption:
Festive fundraising: Fun runners from the Castle Inn, Pembroke, pictured supporting the 3 Amigos Christmas toy bike run (Pic: Martin Cavaney/Herald)

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Community

Special delivery of thanks as MP visits Haverfordwest sorting office

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Christmas cheer for posties working through the festive rush

A CHRISTMAS message of thanks was delivered in person this week as Preseli Pembrokeshire MP Henry Tufnell paid a visit to Royal Mail staff at Haverfordwest Sorting Office.

The MP met postal workers during one of the busiest periods of the year, praising staff for their hard work in ensuring cards, parcels and gifts reach homes across Pembrokeshire in the run-up to Christmas.

Mr Tufnell said postal workers were going “above and beyond” throughout the year, but particularly during the festive period when demand is at its highest and delivery rounds are often made in challenging weather conditions.

He described postal staff as “unsung heroes”, highlighting their role in keeping communities connected and helping families stay in touch at a time when it matters most.

Speaking after the visit, Mr Tufnell said: “Our posties play a vital role in our community, and at Christmas that importance is felt more than ever. They work incredibly hard to make sure gifts and cards from loved ones arrive safely and on time.”

Staff at the Haverfordwest site were pictured alongside the MP, with some embracing the festive spirit in Christmas jumpers and seasonal outfits while continuing their daily work.

The MP also extended his thanks to postal workers across the whole of Pembrokeshire, acknowledging the dedication required to keep services running smoothly during the seasonal rush.

Royal Mail experiences its highest parcel volumes in December, with thousands of additional items passing through local sorting offices each day as Christmas approaches.

Delivering Christmas cheer: Henry Tufnell MP with staff at Haverfordwest Sorting Office during a festive visit (Pic: Facebook).

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