Sport
Coach Gale blown away as Narberth beat Trebanos
SOMEONE who has been looking forward to the new rugby season more than most during the post pandemic period at Narberth RFC is Sean Gale, who is Director of Rugby and head coach of the Otters.
He is charged with the responsibility of keeping them in the championship section of the WRU setup which this year has had a Championship Cup Competition introduced into the fixture list by the WRU prior to the normal Championship League delayed start on November 13.
Sean has a wealth of experience as a player with Llanelli and Bridgend, one season at Tenby United and then three years back at Parc-y-Scarlets when the Welsh regions were formulated and he became a professional player with the Scarlets.
“I was made very welcome by the players and especially the supporters at the Lewis Lloyd Ground way back in 2005 and I am still here. It is one of the reasons why I have stayed so long; plus the fact that we have managed to keep doing well, despite some of the so-called bigger clubs having a much bigger budget”.
That Sean should be so involved in rugby was perhaps only natural because his father Norman was a Llanelli player of some repute who played hooker for Wales on 25 occasions, two of them as captain. Then the Gale family had a pub near Stradey Park and Sean made his first team debut for the Scarlets when he was only 18 as he played against Pontardulais in the Welsh Cup.
On Saturday, September 18, he was blown away with the performance his Otters team produced at Trebanos.
Up to that date The OTTERS had remained unbeaten and the week before they had played at The Lewis Lloyd ground in the centre of Narberth Town and beaten Trebanos. So he was expecting a backlash at the rematch on the Trebanos home ground at Pontardawe in the Swansea valley.
At first it looked as though Trebanos were going to rule the day. Within 3 minutes ,on the grey Saturday afternoon with little wind and no sun glare, a quick break on the wing Trebanos scored a try by their outside half which was quickly converted by him. The Otters supporters were stunned. Score Trebanos 7-0.
Not to be outdone at the restart Otters gained possession and Guto Davies crossed the line under the posts leaving the ever reliable Nick Gale, Son of Sean, to convert. Score 7-7.
In the Trebanos 22 metre zone, New blood scrum half, a mere 18 years old George Macdonald, son of former stalwart Chris, was soon to make a rapid break and passed to Jonathan Rogers who claimed a try but unfortunately it was disallowed by the referee.
Moments later another opportunity presented itself when Nick Gale took an advantage penalty and successfully crossed the bar. Score 7-10.
The otters were now in the ascendency but Trebanos kept up the pressure and were awarded a penalty outside the 22 metre line but the kick drifted to the right of the posts. Another Trebanos penalty kick 4 or 5 metres inside the OTTERS half also drifted to the right.
Twenty minutes into the first half drizzle affected the handling for both sides and unfortunately in the slippery conditions one of the Trebanos props sustained an injury. Trebanos did not have a front row replacement so the game continued with uncontested scrums. After the injury stoppage George Macdonald pounced on the ball passing to Steff Phillips to score, converted by Nick Gale. Score 7-17.
Narberth kept up their relentless pressure and George Macdonald was rewarded with a try to the left of the posts which reliable Nick Gale converted. Half Time Score: 7-24.
The second half continued in a similar vein finishing up with a final score of 12-43. So the OTTERS remain unbeaten this season and having blooded some very promising young players Sean Gale is justly proud of his results.
The outstanding performance from young George MacDonald netted him 4 tries and the award of Man of The Match presented by former Wales International legend and Trebanos supporter Rob Jones.
In the post-match summary Coach Sean Gale commented on his new “diamond” George Macdonald who scored 4 tries and the superb commitment of his other strong team members in the back row – Steff Phillips, Guto Davies, and Richie Rees the Captain. He was also full of praise for Ryan Banner and Rees Williams. In his view the control of the forwards was good and the defensive sets followed the drills so meticulously practiced in all their mid-week training sessions.
No wonder the travelling supporters came home to Narberth in a very merry mood. Narberth travelling supporter Peter John also commented that the Trebanos caterers provided the best beef burgers in the west.
The WRU has published dates for the second round of the WRU Championship Cup but at the time of going to press Team fixture dates/venues are not defined but the first set of games will take place on October 9.
However, the shortened WRU Championship League fixtures are known. The first home game for Narberth is Saturday, November 13, when they will host Neath.
News
Haverfordwest sailor leads global team to historic victory in Korea
Lou Boorman celebrates home port win in round-the-world yacht race
A HAVERFORDWEST-born sailor has led her team to a landmark victory on the global stage, winning a major leg of the Clipper Round the World Yacht Race as it arrived in South Korea.
Lou Boorman, aged 23, skippered Team Tongyeong to first place as the fleet sailed into the Korean port city this week (Mar 16), marking a historic moment for the race.
The win is particularly significant as it is the first time the round-the-world event has ever stopped in Korea – and the home team claimed the top spot.
Speaking from the yacht after crossing the finish line, Lou said: “We did it, we performed under the pressure! To get a win into our home port, I can die happy!”

From Pembrokeshire to the world stage
Lou, who grew up in Haverfordwest, has quickly risen through the ranks of competitive sailing. Before taking on the challenge of leading a Clipper Race team, she had already secured titles as British, Irish and Welsh Female Champion.
Now skippering one of the race’s international teams, she is responsible not only for navigation and strategy, but also for leading a diverse crew – many of whom had never sailed before joining the race.
The Clipper Race is one of the toughest endurance challenges in sport, covering 40,000 nautical miles over eleven months, with crews facing extreme weather conditions ranging from freezing Pacific crossings to equatorial heat.

High-stakes gamble pays off
Team Tongyeong took a major risk during this stage, playing its ‘Joker’ card – a race tactic that doubles points if successful.
The gamble paid off, earning the team maximum points and securing their place at the top of the leaderboard.
Lou said: “We’ve worked really hard and put a lot of pressure on ourselves. Going into our home port there is a lot of pressure to perform, and we added to that pressure by playing our Joker – and we got twenty points, so I’m very proud of the team.”
This marks the team’s second win in recent stages, building momentum as they pass the halfway point of the global race.

Life at sea and leadership challenges
Reflecting on her journey so far, Lou highlighted the challenges of leadership as much as the physical demands of sailing.
She said: “Sometimes the sailing comes second to the people because they are the important ones. To lead them through that is one of the toughest things I’ve ever done, but it’s also one of the most rewarding.”
She added: “My favourite thing about sailing is the magic of the sea, the stars, the storms and the remoteness. I feel free and at my happiest at sea.”

Global race continues
The Clipper Race fleet will remain in Tongyeong for a week of cultural events before setting off across the North Pacific towards Seattle.
The race will later visit Panama, Washington DC, and Oban before returning to Portsmouth this summer, completing a full circumnavigation of the globe.
For Pembrokeshire, Lou’s achievement puts a local name firmly on the world sailing map – and highlights the global reach of talent from West Wales.
Sport
New2Golf scheme returns to South Pembrokeshire Golf Club
Six-week beginner programme offers affordable route into the sport
SOUTH PEMBROKESHIRE GOLF CLUB is preparing to launch its popular New2Golf scheme for 2026, with the latest intake starting on Monday (Apr 13).
Now in its eighth year at the Pembroke Dock course, the initiative offers a low-cost and welcoming introduction to golf. All equipment and professional tuition are included for a small fee, making it accessible to people of all ages and abilities – including complete beginners who have never picked up a club before.
The scheme is also ideal for those who have previously played golf and are looking to return to the game after a break.

Participants will receive coaching from qualified golf professionals at the club’s practice ground during early evening sessions over a six-week period. There will also be an option to continue with further sessions after the initial programme.
Golf provides a great opportunity to stay active, enjoy the outdoors and meet new people. As a low-impact sport, it allows players to gradually build fitness while learning new skills. Whether approached competitively or socially, it offers a relaxed and enjoyable way to spend time outdoors.
Last year’s New2Golf intake ranged in age from eight to 70, highlighting the sport’s broad appeal and accessibility.
Located in Pennar, Pembroke Dock, South Pembrokeshire Golf Club enjoys scenic views over the Haven waterway. The club has a thriving membership across junior, ladies’, men’s and seniors’ sections, and prides itself on being friendly and supportive to new players.
Members regularly help newcomers develop their skills on the course, offering guidance on rules, techniques and course play.
The clubhouse also serves as a social hub, offering home-cooked food, a bar and meeting facilities, with a busy calendar of events throughout the year.
Anyone who has ever considered taking up golf – or returning to the sport – is encouraged to get involved.
For more information or to enrol in the 2026 New2Golf scheme, contact [email protected] or visit the Wales Golf website.
New2Golf is organised and supported by Wales Golf.
Sport
Bluebirds leave it late to beat Cardiff Met at the Meadow
Jones strike secures vital win as County stay top of play-off conference
HAVERFORDWEST County returned to winning ways on Friday (Mar 13) with a hard-fought 1-0 victory over Cardiff Metropolitan at the Ogi Bridge Meadow.
Substitute OWAIN JONES proved the difference, scoring with ten minutes remaining to seal all three points for the Bluebirds in front of a crowd of more than 500.
The result means County maintain their four-point lead at the top of the JD Cymru Premier Play-Off Conference with just four games left to play.
Slow first half
Chances were limited during a quiet opening period, with neither side able to gain control.
The game was disrupted by a lengthy 12-minute stoppage after Cardiff Met striker Lewis Rees required treatment following a collision with Panashe Makwiramiti.
When play resumed, both sides struggled to build momentum. Dylan Rees came closest for the hosts before the break, first delivering a dangerous cross that narrowly missed teammates before seeing a long-range effort drift just wide.
Cardiff Met’s best opportunity came late in the half when Dixon Kabongo fired over from inside the area.

Pressure builds after break
County looked sharper after the restart and began to apply sustained pressure.
Greg Walters saw a header deflected wide early in the second half, before the hosts had the ball in the net moments later, only for the effort to be ruled out for offside.
Dan Hawkins then forced a low save from goalkeeper Ewan Griffiths, while Walters again went close with an effort from inside the box.
With chances continuing to come and go, manager Tony Pennock turned to his bench, introducing Owain Jones and Iori Humphreys midway through the half.
Jones strikes late
The breakthrough finally came on 80 minutes.
A corner caused confusion in the Cardiff Met defence, and the ball fell kindly for JONES, who bundled it over the line from close range to send the home supporters into celebration.
The visitors pushed for an equaliser late on, but Ifan Knott was rarely troubled as County held firm through the closing stages.
The victory sees Haverfordwest County strengthen their position at the top of the Play-Off Conference as they head into the final weeks of the season.
They are back in action on Saturday (Mar 21) when they travel to Bala Town.
Cover image:
Greg Walters shifts the ball away from Cardiff Metropolitan captain CJ Craven. (Pic by Lewis Mitchell/FAW)
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