Sport
Rugby Sevens experts make predictions for Paris 2024 Olympics
THE Paris 2024 Olympics starts in just a matter of days, with the Rugby Sevens kicking off proceedings on July 24th, just before the official opening ceremony on the 26th. Sell-out crowds are already expected for the men’s and women’s events and there’s already a great deal of anticipation around which nations will end up in the medal tables.
Plenty of eyes are said to be on the likes of Australia and New Zealand in the battle for gold in both the men’s and women’s games. However, the men’s Fiji side will be looking to make it three golds in a row, following their iconic successes in Rio in 2016 and Tokyo in 2021. Additionally, the Argentinian men’s team are being touted as dark horses and some believe the French sides could also capitalise on a home advantage.
This is according to the predictions for this year’s Olympic Sevens from a number of experts involved in the sevens game – including current and former players and coaches – in an exclusive feature with rugby website, RugbyPass. Alongside this, several of those interviewed here have touted a selection of players they believe will be standout performers across the tournaments.
Gareth Baber and Mike Friday
Gareth Baber, the coach who famously guided the Fiji men’s side to their second gold medal in Tokyo 2020, and the current USA Men’s Sevens team coach, Mike Friday, have both predicted that the respective sides where they have strong allegiances are the ones who are in with a chance of gold.
Gareth said: “I know people will be worried about Fiji, given their track record. There’s work to be done there, but they certainly can medal. The country is steeped in sevens rugby and they’ve consistently produced some players who can really do something.”
Mike stated: “I think we’re [USA] going to be a bolt out of the blue – we have the capability to cause absolute havoc.”
Both went on to champion the antipodean and French sides too:
Gareth said: “New Zealand will be positioning themselves as real medal contenders too. I’d also back France to do well, but their major challenge is constructing a frame to help their players do their best stuff in front of the home crowd.”
Mike explained: “France in both the men’s and the women’s are contenders. But looking just at the women’s, it’s going to be the likes of Australia and New Zealand that are pushing for gold.”
Mike then singled out several players to watch from the men’s and women’s events: “You’ve got the Levi sisters who are fantastic, Jorja Miller is a real catalyst too for New Zealand, but they’ve also got Michaela Blyde and Portia Woodman – a core of excellent players. On the men’s side, Marcos Moneta for Argentina, Dupont – just because it’s him – Terry Kennedy from Ireland is just a proper baller and will make things happen.”
Katy Daley-McLean MBE and Rachael Burford
Former England and Team GB Women’s Sevens stars, Katy Daley-McLean and Rachael Burford gave these medal predictions for the women’s events:
Katy said: “Australia and New Zealand are big favourites, but with their style of rugby, I think Canada and France will be in the mix there as well.” Rachael commented: “France – although under a lot of pressure – are at their best when they’re at home…Australia and New Zealand are coming into the Olympics very strong and a lot of people are expecting them to battle it out for the gold, but it’ll depend on who stays fit for them.”
Amongst their player recommendations, they also advised to watch out for Ellie Kildunne and Megan Jones of Team GB::
Katy explained: “I reckon if she [Ellie] smashes it in the Olympics and the next Rugby World Cup, she has the potential to become a household name.” While Rachael believes: “Meg will be massive for GB, her presence will transform that team. She alone will increase the ability of the whole squad.”
Tom Mitchell and Luke Treharne
Tom Mitchell, former England and Team GB Sevens captain, and Luke Treharne, former Team GB Sevens player and current Hong Kong 7s skills coach, offered these views:
Tom stated: “Looking at Argentina, Marcos Moneta who has come back from injury to make the squad is an absolute gun when fully firing…it’s also hard to look beyond Australia and New Zealand.”
Luke said: “For the women, I’ve been toying between the two juggernauts of Australia and New Zealand, but I think New Zealand will get the gold. France will get the bronze. As for the men, I think it’s going to go something like Argentina for gold, Fiji silver and Ireland bronze.”
Naya Tapper and Jodie Ounsley
RugbyPass also got the views of former England and Team GB Women’s Sevens wing, Jodie Ounsley, as well as current USA Women’s Sevens captain, Naya Tapper.
Jodie understandably chose her former teammates to go all the way: “I have to back the GB women’s side, but Australia and New Zealand are so strong and are definitely teams to look out for.” Naya – who will be competing this summer – also demonstrated some national pride by backing her country for Olympics success: “For the women’s and men’s side I manifest USA taking the gold. Let’s hope we can come back to this conversation and praise how great I am at predictions.”
Jodie was another expert to express admiration for Team GB’s Ellie Kildunne: “She’s coming back to sevens and she’s going to bring so many fans with her and I know she will make a great impact and be a storm at the Olympics. She will get people talking for sure.” Naya went on to highlight plenty of names for the women’s events: “Ilona Maher, Maddi Levi, Teagan Levi, Michaela Blyde, Portia Woodman, Anne-Cécile Ciofani, Séraphine Okemba – with how much talent we have in the game across all teams I could go on and on.”The schedule for the men’s sevens runs from July 24 – 27th – with a break in the middle for the opening ceremony – and the women’s event begins on July 28th and concludes on July 30th. If these predictions are to be believed, fans and neutrals alike could be set to see a hotly contested series. For further details, you can find the full selection of predictions and ‘ones to watch’ from these experts here: https://www.rugbypass.com/sevens/olympics/mens-and-womens-expert-predictions/
News
Awards celebrate all that is good about Pembrokeshire sport
PEMBROKESHIRE’S sporting community came together on Friday evening as Folly Farm hosted the annual Sport Pembrokeshire Awards – a night dedicated to honouring achievements across every level, age group and discipline.
The awards recognise exceptional performances, inspiring journeys and the volunteers who keep local sport thriving behind the scenes. The ceremony was once again presented by Ceri Coleman-Phillips of BBC Wales Sport, supported by Cris Tomos.

Lifetime honour for Premier League star
This year’s Lifetime Achievement Award went to Pembrokeshire’s own Simon Davies.
The former Wales winger enjoyed a distinguished Premier League career with Fulham, Tottenham Hotspur and Everton.
Davies scored in the 2010 Europa League final for Fulham, won fifty-eight caps for Wales – scoring six – and captained his country during the 2010 World Cup qualifiers. He was named Welsh Footballer of the Year in 2002 and Fulham’s player of the season in 2007–08. After leaving the club in 2013, he returned to his boyhood side Solva AFC, famously paying £3 subs to play against St Ishmaels.
Special recognition for Wales Women’s Street Football Team
Welsh rugby legend Gareth Thomas introduced the evening’s Special Award, honouring the players of the Wales Women’s Street Football Team for their remarkable run to the quarter-finals of the Homeless World Cup in Oslo.
The squad trains in Haverfordwest and included five outstanding Pembrokeshire players – co-captains Tor Planner and Marie Tilley, alongside Claire Mantripp, Sam Lewtas and Bryony Davies. All have overcome personal challenges, including homelessness, mental health difficulties and social exclusion, yet wore the Welsh jersey with pride on the world stage.
The team was led by manager Jo Price, former Wales and Arsenal goalkeeper.
Support staff included Anji Tinley, Manager of the Garth Youth & Community Project and a Pembrokeshire County Councillor.

Cruising Free honoured after rowing the Atlantic
The Chairman’s Award for 2025 was presented by Pembrokeshire County Council Chairman Cllr Maureen Bowen to ‘Cruising Free’ of Neyland Rowing Club, who achieved one of the world’s toughest endurance feats – rowing 3,200 miles across the Atlantic Ocean.
Sophie Pierce, Janine Williams, Miyah Periam and Polly Zipperlan completed the gruelling crossing from Lanzarote to Antigua, raising money for cystic fibrosis and the Paul Sartori Foundation.
At 32, Sophie became the first person with cystic fibrosis to row an ocean, while 70-year-old Janine became the oldest woman ever to complete the challenge. The team’s achievement was hailed as a powerful example of determination, unity and courage.

Parkrun pioneers win School Award
The School Award went to the Federation of Tavernspite and Templeton Schools – the first Parkrun School in the UK.
The federation has built a Parkrun curriculum with Parkrun UK, using the weekly event to boost physical activity, support wellbeing, and develop leadership through the Parkrun Ambassador scheme. The schools were praised for exceptional inclusion, providing adapted PE equipment, wheelchair races and strong support for disadvantaged pupils. Estyn has highlighted their work as best practice.

A strong year for Pembrokeshire sport
Summing up the event, Cllr Rhys Sinnett, Cabinet Member for Residents’ Services, said:
“My congratulations go to everyone who won awards and all those nominated. We are so lucky to have such a strong sporting scene here in Pembrokeshire, and my thanks go to all those who work so hard to ensure people of all ages and abilities can take part in the sports they love. Thanks also to our sponsors Valero, Folly Farm and Pure West Radio for supporting this celebration each year.”
Full list of winners
Girls U16: Ava Tyrie (Brazilian Ju Jitsu – Pembroke MMA)
Boys U16: Ned Rees-Wigmore (Hockey)
Club of the Year: Milford Haven Hockey Club (MAIN PHOTO)
Junior Disability: Jake Evans (Llangwm RFC)
Young Volunteer: Alannah Heasman (Haverfordwest High School)
Junior Team: Merlin’s Bridge FC Under-14s 2024/25
Unsung Hero: Jenny Lewis (Clarbeston Road AFC)
Senior Team: Fishguard & Goodwick Ladies Hockey Club
Male Achievement: Liam Bradley (Triathlon)
Female Achievement: Sanna Duthie (Running)
Disability Sport: Rachel Bailey (Boccia)
Club Organiser: Silfan Rhys-Jones (Fishguard Table Tennis Club)
Coach of the Year: James North (Kilgetty AFC)
School Award: Tavernspite & Templeton Federation of Schools
Chairman’s Award: Cruising Free (Neyland Rowing Club)
Special Award: Street Football Wales
Lifetime Achievement: Simon Davies (Wales, Spurs, Fulham, Everton & Solva AFC)
Sport
South Pembrokeshire Short Mat Bowls: Week ten results
The Friendly League continues as Reynalton close the gap on leaders East Williamston
THE LATEST round of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League produced another mix of tight contests and emphatic victories.
Kilgetty were beaten 8–2 at home by Hundleton, while Reynalton delivered the standout performance of the week with a 10–0 win over East Williamston. Llanteg also impressed, defeating Carew 8–2.
Elsewhere, St Twynnells claimed a 7–3 win away at the Badgers, and Lamphey ran out 7–3 winners against St Johns. Cosheston had the bye.
League table – Week ten
| Team | Played | Won | Drawn | Lost | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 8 | 7 | 0 | 1 | +130 | 62 |
| Reynalton | 8 | 5 | 1 | 2 | +64 | 50 |
| Hundleton | 8 | 4 | 1 | 3 | +3 | 42 |
| Llanteg | 8 | 4 | 0 | 4 | –5 | 41 |
| Badgers | 9 | 3 | 1 | 5 | –21 | 41 |
| St Johns | 8 | 3 | 1 | 4 | –6 | 38 |
| St Twynnells | 8 | 4 | 0 | 4 | –34 | 37 |
| Lamphey | 9 | 4 | 0 | 5 | –15 | 36 |
| Kilgetty | 9 | 4 | 0 | 5 | –49 | 36 |
| Cosheston | 8 | 3 | 0 | 5 | –13 | 35 |
| Carew | 7 | 3 | 0 | 4 | –54 | 32 |
Reynalton’s dominant win means they move within touching distance of leaders East Williamston, setting up an intriguing second half to the season.
Sport
South Africa run riot as Wales suffer record defeat in Cardiff
Wales 0–73 South Africa
WALES endured one of the heaviest defeats in their history on Saturday as world champions South Africa ran in 11 tries at the Principality Stadium, producing a brutal 73-0 demolition that exposed the gulf between the sides and underlined the scale of the rebuilding task facing Welsh rugby.
The fixture, arranged outside the international window, left Wales without several first-choice players and short on experience. South Africa, by contrast, arrived in Cardiff at full strength and in ruthless form. What followed was a one-sided contest from the opening minutes to the final whistle.
First-half dominance
The Springboks established their authority early, their scrum immediately overpowering the Welsh pack and setting the tone for the afternoon. Tries from Gerhard Steenekamp, Ethan Hooker and Jasper Wiese put the visitors 21-0 ahead, with Wales struggling to exit their own half and repeatedly conceding penalties under pressure.
Wales’ lineout functioned reasonably well and there were brief flashes of ambition from Joe Hawkins, Joe Roberts and Rio Dyer, but every half-chance dissolved through handling errors or South Africa’s suffocating defensive line. A late surge from the Boks saw Morne van den Berg cross just before the break for a 28-0 half-time lead.
Second-half collapse
Any hopes of containment disappeared after the interval. South Africa emptied their bench—bringing on yet more power—and immediately cut through Wales again. Wilco Louw, Sacha Feinberg-Mngomezulu (twice), Canan Moodie, Ruan Nortje and Eben Etzebeth all scored in a relentless second half.
Wales’ discipline faltered under the pressure. Taine Plumtree and Aaron Wainwright were both shown yellow cards, with Wainwright’s high tackle sent to the bunker for review. South Africa’s own discipline cracked late on when Etzebeth received a straight red card for making contact with the eye area of Alex Mann—an incident captain Siya Kolisi later claimed was accidental.
Reaction
Player of the match Andre Esterhuizen, who produced a series of thunderous carries and turnovers, said the Springboks “worked really hard” to complete their Autumn clean sweep, praising Wales for “never giving up”.
Kolisi was gracious in victory but said he did not want the Etzebeth incident to overshadow the performance, adding: “The only way a team gets better is by playing the best. Wales will be stronger for facing this.”
Former Wales captain Dan Biggar, working as a pundit, was blunt in his assessment. “There are players there that aren’t at this level now, and may not play this level again,” he said. “I don’t think anyone learned anything from that.”
A difficult day for Welsh rugby
For Wales, the defeat will strengthen scrutiny of the WRU’s scheduling and long-term planning. A young and inexperienced squad battled gamely in patches—Mann, Hawkins and Dyer among those showing fight—but the mismatch was stark.
A crowd of around 50,000, well below capacity, reflected the mood of supporters as another bruising year for Welsh rugby nears its end.
Head coach Warren Gatland will now attempt to piece together the positives from a chastening afternoon, but the bigger questions facing the structure of the game in Wales remain unanswered.
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