Connect with us
Advertisement
Advertisement

Sport

Alfie’s Angels: Angela’s story

Published

on

Angela Edwards: Training to run the Cardiff half marathon

“LISA came round to my house one night and asked if I was up for a challenge. She explained that Betsan was interested in applying to become one of Alfie’s Angels and run Cardiff half marathon. 

“Initially, I thought they were crazy, but Lisa gently persuaded me to enter just for ‘a bit of fun’.

All we had to do to be considered was to send in a one minute video clip.

“We all met the following morning at the salon and found that Betsan had been up all night composing a poem for the video.

“Charlotte sent the video in and all was forgotten until some weeks later, when Lisa received a phone call from Gareth Thomas! Lisa and I were on holiday in France at the time and couldn’t believe we had been chosen.

“Prior to this, I had not run since I was a child and my fitness levels were zero. I started by doing the couch to 5k and then went on to start the training plan we have been given.

“My husband, Mark Edwards, who is currently in training for the IronMan in September, has supported me by taking me out on many training runs. I can now run over two miles, but still feel a long way from being able to complete the Cardiff half!

“All of the girls have been so much fun to share this experience with and I’m confident that we will all be determined and give it our best to finish the half marathon.”

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Sport

Wales team announced for Six Nations opener against France

Published

on

Adams, Williams, and Jenkins return

WALES head coach Warren Gatland has named his team for the opening match of the 2025 Guinness Six Nations against France at the Stade de France, Paris, on Friday (Jan 31). The game kicks off at 8:15pm GMT and will be broadcast live on ITV and S4C.

Josh Adams, Liam Williams, and Dafydd Jenkins return to the starting XV, with Adams on the wing, Williams at fullback, and Jenkins in the second row.

Jac Morgan leads the side

Captain Jac Morgan starts at openside flanker, joining James Botham at blindside and Aaron Wainwright at No. 8 in the back row. Will Rowlands partners Jenkins in the second row.

In the front row, Evan Lloyd earns his first Test start at hooker, while Henry Thomas is named at tighthead prop for his first start and his first Wales appearance since the 2023 Rugby World Cup. Gareth Thomas starts at loosehead.

Ben Thomas makes Six Nations debut

Tomos Williams starts at scrum-half, with Ben Thomas making his Six Nations debut at fly-half. Owen Watkin and Nick Tompkins form the midfield pairing, while Tom Rogers is named on the wing alongside Adams.

Among the replacements, Nicky Smith is set to win his 50th cap, while fly-half Dan Edwards could make his senior Wales debut. Freddie Thomas and Blair Murray are in line for their first Six Nations appearances, having made their senior international debuts in the Autumn Nations Series.

The front-row replacements include Elliot Dee, Keiron Assiratti, and Smith. Tommy Reffell covers the back row, and Rhodri Williams provides scrum-half cover.

Gatland said: “We’re excited for the challenge on Friday. The Six Nations is the best rugby competition in the world. Every game is a big occasion. We want to go out there, embrace that, and start our championship well.”


Wales team to face France

Starting XV:
15. Liam Williams (Saracens) – 92 caps
14. Tom Rogers (Scarlets) – 5 caps
13. Nick Tompkins (Saracens) – 38 caps
12. Owen Watkin (Ospreys) – 42 caps
11. Josh Adams (Cardiff Rugby) – 59 caps
10. Ben Thomas (Cardiff Rugby) – 7 caps
9. Tomos Williams (Gloucester Rugby) – 59 caps
1. Gareth Thomas (Ospreys) – 35 caps
2. Evan Lloyd (Cardiff Rugby) – 5 caps
3. Henry Thomas (Scarlets) – 4 caps
4. Will Rowlands (Racing 92) – 36 caps
5. Dafydd Jenkins (Exeter Chiefs) – 19 caps
6. James Botham (Cardiff Rugby) – 16 caps
7. Jac Morgan (Ospreys) – 18 caps (captain)
8. Aaron Wainwright (Dragons) – 52 caps

Replacements:
16. Elliot Dee (Dragons) – 51 caps
17. Nicky Smith (Leicester Tigers) – 49 caps
18. Keiron Assiratti (Cardiff Rugby) – 10 caps
19. Freddie Thomas (Gloucester Rugby) – 1 cap
20. Tommy Reffell (Leicester Tigers) – 23 caps
21. Rhodri Williams (Dragons) – 5 caps
22. Dan Edwards (Ospreys) – uncapped
23. Blair Murray (Scarlets) – 3 caps


This version is more structured, concise, and in line with a professional sports news style. Let me know if you’d like any further refinements!

Continue Reading

News

Fun free sport sessions for kids in Fishguard

Published

on

YOUNGSTERS can discover new sports to love at a free multi-sports session starting next week.

The sessions for children aged 5-8 will be held every Monday in term time between 4.15pm-5pm at Fishguard Leisure Centre.

The first session is this Monday, February 3rd.

Delivered by Sport Pembrokeshire Active Young People officers and assisted by

Young Ambassadors from Ysgol Bro Gwaun, the event is an opportunity to try fun activities, new sports and develop fundamental movement skills.

All are welcome to come along.

Contact [email protected] for more information or to register your child.

Continue Reading

Sport

South Pembrokeshire Short Mat Bowls Association: Week 14 Results

Published

on

THE SOUTH Pembrokeshire Short Mat Bowls Association, also known as “The Friendly League,” has released the results for Week 14 of the competition.

Match Results

  • Hundleton 8 v Badgers 2
  • Llanteg 2 v St Johns 8
  • Reynalton 8 v St Twynnells 2
  • East Williamston 8 v Carew 2

The match between Cosheston and Kilgetty was postponed, while Lamphey had the bye.

League Table (Week 14)

TeamPlayedWonDrawnLostS/DPoints
East Williamston12110116792
Carew1281311179
Reynalton128044870
Hundleton137066168
St Johns118037666
Cosheston116053354
Llanteg11317-2951
St Twynnells13319-12548
Badgers11317645
Kilgetty11308-12940
Lamphey11209-14229

For further details or any inquiries, please contact Steve Cox, League Fixtures Secretary.

Continue Reading

Education5 hours ago

Milestone for Welsh Education in Pembrokeshire as Ysgol Gymraeg Bro opened

EDUCATION Cabinet Secretary Lynne Neagle MS has officially opened Ysgol Gymraeg Bro Penfro, a new £13.9 million Welsh-medium primary school...

Business6 hours ago

Secretary of State, Jo Stevens MP confirms Pembrokeshire’s role in green energy pilot

SECRETARY OF STATE FOR WALES, Jo Stevens MP, was in Pembrokeshire today to confirm that the county will be part...

Crime1 day ago

Teacher feared for life during Ammanford school stabbing

A TEACHER injured by a knife-wielding pupil during a stabbing at Ysgol Dyffryn Aman in Ammanford thought, “Oh God, this...

Education2 days ago

Wales’ ‘best’ nursing college earmarked for closure in sweeping cuts

Cardiff University nursing school at risk THE PRESTIGIOUS Nursing School at Cardiff University, ranked the best in Wales and fifth...

Charity2 days ago

Coastguard and Lifeboat Team Bake Up a Storm

THE SMELL of freshly baked cakes wafted across the RNLI Fishguard Lifeboat Station on Sunday morning as lifeboat crews from...

Crime2 days ago

Protest outside Burton home of man accused of abusing baby

AROUND 40 people gathered outside a residential address in Burton on Tuesday (Jan 28) to protest against Christopher Phillips, 33,...

Crime2 days ago

Hakin woman prevented from seeing her mother after assault

A HAKIN woman has been banned from contacting her mother after admitting to assaulting her in front of young children....

Crime2 days ago

Pembrokeshire teenager remanded for ‘supplying crack cocaine and cannabis’

A SUSPECTED Pembrokeshire drug dealer has been remanded in custody following allegations of supplying crack cocaine and cannabis. Ieuan Duffy,...

Business2 days ago

Harlech Foodservice steps in after Pembrokeshire Foods owners retire

A FAST-GROWING food wholesale company has stepped in to support customers after the retirement of a couple who ran a...

Business3 days ago

Housing crisis in Pembrokeshire: Empty properties hold the key

SOCIAL or affordable housing in Pembrokeshire is one of the key challenges which the local authority is currently having to...

Popular This Week