Sport
Mariners power through
Milford Haven 38
Pontardawe 18
NATIONAL BOWL

Jimmy Thomas: Scored a first half try for the Mariners
MILFORD HAVEN made it through to the fourth round of the National Bowl as they beat Pontardawe 38-18 on Saturday (Oct 29).
The home side started well at the Obs and went ahead when Dan Birch made his way over for the opening try, which was converted by Craig Barnett.
Barnett then added a penalty and Pontardawe responded when Matthew Edwards also scored with a penalty.
Jimmy Thomas then put Milford further ahead with his side’s second try, which was again converted by Barnett.
Milford looked comfortable at 17-3 but Edwards scored three penalties towards the end of the first half and, when the whistle went, Milford’s lead was cut to 17-12.
Edwards then landed two more penalties in the second half to put the visitors ahead by a point and, with time running out, Milford had plenty of work to do to get back in front.
Just as it looked like the game was slipping away from the Mariners, they scored through Sam Dolling’s try and Barnett again added the extra two points to put the home side back in front.
Josh Thomas also went over for the Mariners as they secured their passage into the next round and Barnett again converted.
There was still time for one more try as Birch scored his second of the game before Barnett made no mistake with the conversion.
The Mariners will have been relieved to get through after what was a tough test and they now have two weeks before their next game in the league.
Sport
Haverfordwest County Under-13 girls shine at final FAW festival
HAVERFORDWEST COUNTY AFC Women and Girls have praised their under-13s after another strong showing at the third and final FAW Festival of the season.
The young Bluebirds travelled to Colliers Park in Wrexham on Saturday (Apr 4), where they once again impressed with their performances.
Club officials said the girls had performed fantastically well throughout the season, adding that everyone at Haverfordwest County was incredibly proud of their efforts.
The squad for the day was Libby O, Ela I, Ines M, Mila E, Scarlett C, Rachel B, Lydia H, Lilly M, Zara E, Leila P and Lillie EJ.
Well done girls.

Sport
South Pembrokeshire Short Mat Bowls: Friendly League week 22 results
RESULTS from week 22 of the South Pembrokeshire Short Mat Bowls Association Friendly League have been confirmed, with Badgers recording a comprehensive 10-0 win over Lamphey and St Twynnells edging past Cosheston 6-4.
An earlier fixture also saw Cosheston claim a 10-0 victory over Reynalton.
Several matches were postponed during the week, including Kilgetty v Carew, Llanteg v St Twynnells and Hundleton v East Williamston.
St Johns had the bye.
Latest results:
Cosheston 4 St Twynnells 6
Badgers 10 Lamphey 0
Cosheston 10 Reynalton 0
League table after week 22:
East Williamston — Played 19, Won 13, Drawn 0, Lost 6, Shot difference 169, Points 126
St Johns — Played 20, Won 12, Drawn 1, Lost 7, Shot difference 132, Points 118
Reynalton — Played 20, Won 8, Drawn 2, Lost 10, Shot difference 24, Points 99
St Twynnells — Played 19, Won 10, Drawn 2, Lost 7, Shot difference 9, Points 99
Carew — Played 19, Won 10, Drawn 0, Lost 9, Shot difference -12, Points 98
Hundleton — Played 19, Won 10, Drawn 1, Lost 8, Shot difference -7, Points 97
Llanteg — Played 18, Won 10, Drawn 0, Lost 8, Shot difference -16, Points 95
Badgers — Played 20, Won 7, Drawn 1, Lost 12, Shot difference -104, Points 89
Cosheston — Played 19, Won 7, Drawn 2, Lost 10, Shot difference -39, Points 88
Lamphey — Played 20, Won 9, Drawn 0, Lost 11, Shot difference -71, Points 80
Kilgetty — Played 19, Won 6, Drawn 1, Lost 12, Shot difference -85, Points 73
League officials have reminded clubs that all outstanding matches must be completed by midnight on Sunday, April 19, 2026.
Sport
Amman United Youth suffer agonising semi-final defeat
Cup final dream slips away as Newcastle Emlyn battle back to seal 20-19 win in windy Carmarthenshire Cup clash
AMMAN UNITED YOUTH saw their Carmarthenshire Cup final hopes ended in heartbreaking fashion on Saturday (Apr 4) as Newcastle Emlyn snatched a 20-19 victory in a dramatic semi-final.
Played in difficult, windy conditions, the contest was fiercely competitive throughout, with Amman left to rue a series of handling errors that allowed the visitors back into the game.
Newcastle Emlyn made the stronger start, taking an early 3-0 lead through a penalty and then missing a chance to add to their tally.
Amman responded well and took control of the first half. Captain Ceian Lewis crossed following a well-worked catch-and-drive to put his side 5-3 in front. Toby Slater then produced an excellent touchline conversion in tough conditions to extend the lead to 7-3.
Amman continued to build momentum when Harvey Duncan made a sharp break down the wing to score their second try. Slater was again on target with an impressive conversion in the wind, giving his side a 14-3 lead at the break.
But the game turned soon after the restart. A costly Amman mistake allowed Newcastle Emlyn back into the contest, with the visitors scoring in the corner before adding the conversion to close the gap to 14-10.
Amman appeared to have steadied themselves when Kelston Fairhurst powered over from another catch-and-drive, stretching the lead to 19-10.
However, Newcastle Emlyn refused to give in. Strong forward play brought them another try, and the conversion cut the deficit to just two points at 19-17 as the pressure mounted in the closing stages.
The decisive moment came in the final five minutes when another Amman handling error handed Emlyn a crucial opportunity. The visitors worked their way into range and slotted a late penalty to edge ahead 20-19.
Amman had one final chance to rescue the game and opted for a catch-and-drive from a late penalty, having already found success with that tactic earlier in the match. This time, though, Newcastle Emlyn held firm to deny them and secure their place in the final.
It was a bitter end for Amman United Youth, who had looked in control at half-time, but Newcastle Emlyn showed resilience and composure when it mattered most.
-
News2 days agoAccommodation providers in Wales will be required to register under new law
-
Business5 days agoFishguard to Wexford rail tunnel plan backed by Elon Musk firm
-
Entertainment3 days agoFrom Milford Haven to the world: The story of The Evolution Experience
-
Entertainment3 days agoBBC unveils major new Welsh dramas with Tenby set for prime-time spotlight
-
Charity6 days agoRSPCA calls for stronger animal welfare measures as Welsh Labour launches manifesto
-
Tourism7 days agoMoving to Australia from the UK: What you need to Kknow
-
Community7 days agoPembrokeshire school allows Sikh pupil to wear Kirpan
-
News6 days agoLabour promises 48-hour GP access as manifesto faces questions over delivery









mitolyn
January 26, 2026 at 9:27 am
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.