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Faletau returns to lead Wales

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TAULUPE Faletau will lead Wales for the first time as he returns to the starting line-up as captain for Sunday’s NatWest 6 Nations clash against Italy in Cardiff (KO 15:00)

The 70-times capped No. 8 returns from injury to take the captain’s armband and will line-up in a new look back row for Wales with fellow British & Irish Lion Justin Tipuric wearing six with Scarlets flanker James Davies making his international debut at openside.

Experienced Bradley Davies, who has featured in all three opening Six Nations encounters for Wales from the bench, starts alongside Cory Hill in the second-row for the match that is part of a double-header with Wales Women (who kick off at 11:45). ​

Nicky Smith and Tomas Francis join Elliot Dee in the front-row, the Dragons hooker making his first start for his country.

Gareth Davies partners Gareth Anscombe at half-back with Owen Watkin coming in for his first Six Nations start to partner Hadleigh Parkes in the midfield.

Liam Williams moves to full-back as George North comes into the starting XV to form a back-three alongside Steff Evans.

“It is a great opportunity for Taulupe, he is a world class player, hugely experienced and this will be great for his development and we are looking forward to seeing those leadership qualities come through,” said Wales Head Coach Warren Gatland.

“We have made some changes, but we are bringing in a lot of quality and a lot of experience with the likes of Bradley Davies, Justin Tipuric, George North and Taulupe.

“Add into that James Davies who gets his first cap, Elliot Dee who gets his first start – this is a great opportunity for them to play tournament rugby.

“It is challenging making changes, but we have picked a really exciting team and Sunday is their chance.”

Scarlets trio Rob Evans, Ken Owens and Samson Lee provide the front-row cover with Cardiff Blues duo Seb Davies and Ellis Jenkins completing the forward contingent on the bench.  Scarlets’ Aled Davies, Rhys Patchell and Leigh Halfpenny provide the back-line cover.

Wales Team to Play Italy:

Liam Williams (Saracens) (46 Caps)

George North (Northampton Saints) (71 Caps)

Owen Watkin (Ospreys) (3 Caps)

Hadleigh Parkes (Scarlets) (4 Caps)

Steff Evans (Scarlets) (8 Caps)

Gareth Anscombe (Cardiff Blues) (14 Caps)

Gareth Davies (Scarlets) (30 Caps)

Nicky Smith (Ospreys) (16 Caps)

Elliot Dee (Dragons) (5 Caps)

Tomas Francis (Exeter Chiefs) (29 Caps)

Cory Hill (Dragons) (13 Caps)

Bradley Davies (Ospreys) (60 Caps)

Justin Tipuric (Ospreys) (55 Caps)

James Davies (Scarlets) (*Uncapped)

Taulupe Faletau (Bath) (70 Caps) (CAPT)

Replacements:

Ken Owens (Scarlets) (55 Caps)

Rob Evans (Scarlets) (23 Caps)

Samson Lee (Scarlets) (37 Caps)

Seb Davies (Cardiff Blues) (3 Caps)

Ellis Jenkins (Cardiff Blues) (5 Caps)

Aled Davies (Scarlets) (7 Caps)

Rhys Patchell (Scarlets) (7 Caps)

Leigh Halfpenny (Scarlets) (76 Caps)

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Ultra-runner demonstrates to never give up on your dreams

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Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

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Veteran Vikings beaten by Swansea

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HAKIN United Over 40s travelled to the Llandarcy Academy of Sport last Sunday (Nov 28) to play Swansea University.

Hakin took the lead inside 10 minutes as Matthew Price raced clear of the Uni defence before side footing the ball into the bottom corner.

A great start for the Veteran Vikings, but on the half hour mark, two quick goals for the Swansea men turned the game on its head.

A third goal just before half time put Swansea firmly in the drivers seat, but, the Hakin players felt that the goal was offside and that there was a handball in the build-up.

However, despite all of the protests, the goal stood.

Hakin looked far more purposeful in the second half, but they failed to find a goal that was going to get them back in the game.

Hakin are next in action on Sunday, December 12, when Church Village visit the Obs.

Hakin 40s: Jim Payne, Nick Jones, Adam Collins, Ali Davies, Paul Hannon, Marc Devonald, Simon Atyeo, Mark Riley, Paul Jones, Matthew Price, Phil Richards.

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Pembrokeshire Junior Netball League results

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IN the Pembrokeshire Junior Netball leagues on Saturday (Nov 27), there were wins for Sapphires White Under 12s and Pembroke Under 14s.

There was also a win for Fishguard Under 16s as they beat Pembroke 28-24.

Results for Saturday, November 27:

Under 12’s:

Sapphires White 7-4 Chaos Thunder

Players player:

Sapphires: Orla Maulio Martina

Chaos: Annabel Richards

Under 14’s:

Pembroke 23-17 Sapphires White

Players player:

Pembroke: Carys Kenniford

Sapphires: Florence Barker

Under 16’s:

Fishguard 28 v 24 Pembroke

Players player:

Fishguard: Evie Rands

Pembroke: Megan Bowen

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