Sport
Popularity of swimming on the rise
ONE of the most popular sports in Pembrokeshire at present is swimming, where there are over 425 young swimmers training in and competing for local clubs.
These Clubs come under the umbrella of Pembrokeshire County Swimming (PCS) which is a Swim Wales Performance Club, based in Haverfordwest Leisure Centre.
PCS in conjunction with Pembrokeshire County Council offers professional coaching under Head Coach Craig Nelson [who leads and coordinates the PCS county squads programme] and Assistant Coach Sam Jones, who takes a lead with the younger PCS county squads.
The Herald are delighted to feature the sport of swimming further and have been discussing many aspects of the bespoke swimming programme in the County with Sam Jones.
He said: “Competitive swimming in Pembrokeshire is one of the best supported sports in this county highlighted by the fact it is able to provide two full-time professional coaches working with closely with all development clubs and county standard swimmers.”
Jones was enthusiastic in outlining the objective: “The objective is to produce ‘the County’s very own Olympian of the future. With the support of Pembrokeshire County Council our programme offers our best young talent the potential to reach their dream.”
Nelson and Jones have vast experience in performance swimming and both swam to a high standard in their individual focused events, when swimming at the National Performance Centre, Swansea. Between them, the coaching team’s experience from their own participation provides a Commonwealth medal, Youth Commonwealth finalist, three British National medals and several National qualifying entries, which is a fine CV for any coaching team.
Jones is fully focussed now on supporting the pathway for swimmers in the development programme, all of whom are dual registered with their host club.
Pembrokeshire has five development clubs swimming out of the main leisure centres in the county (Tenby Dolphins, Pembroke & District, Haverfordwest Seals, Milford Haven Tigers and Fishguard Flyers) whilst Preseli Panthers, an associate member at present are in the process of acquiring full membership.
“These development clubs are the link from the Pembrokeshire County Council Learn to Swim sessions, into one of the five PCS squads, ” Jones explained. “The Junior Academy Squad offers swimmers showing potential at nine years old in their Development clubs, to regular skill camps, focusing primarily on techniques dives and turns, key elements for progressing further in the sport.”
The Senior Academy Squad, made up mainly of children 12 years of age, train once a week with the Performance swimmers, in conjunction with their Development Club hours whilst the Junior National Squad develop their training alongside Performance swimmers by a further six hours.
The National Performance Squad offers 11 to 15-year-old young people a full time training programme, exclusively with county coaches for up to seven sessions a week.
The National Performance Squad is the pinnacle of the County squad pyramid structure, where 11 to 18 year old swimmers can access over 16 hours of water based sessions, alongside weekly strength and conditioning workshops and three hours of land based training.
Sam said: “This offers swimmers the opportunity to meet the stringent British and International qualifying times, where the youngsters commitment and dedication is immense.
“The rewards for such effort is worthwhile if the swimmers get to represent their country or swim in the British finals held at Ponds Forge, Sheffield.”
Next week the Herald will be highlighting Sam’s coaching diary as he set up the final stages of the training programme for individual swimmers, in preparation for the Swansea Open Meet being held this weekend at the National Pool.
Sport
New Hedges Saundersfoot win cup final in style.
Division Four Cup Final
New Hedges Saundersfoot 7-1 St Ishmaels Reserves
The Division Four Cup Final between New Hedges Saundersfoot and St Ishmaels reserves took place at Monkton Swifts, witnessed by an eager crowd. The game, officiated by Sean O’Connor, with Gareth Elliot and Dean Driscoll as assistant referees, promised an intense battle for the coveted trophy.
From the onset, New Hedges Saundersfoot showcased their dominance. Owen, Miles, Davidson, and Marsh all getting on the score sheet leading to an impressive goal tally.
The Mice never gave up and battled well but they struggled to contain their opponent’s attacking quality. Thomas Williams managed the one and only goal for Tish.
The final score stood at an emphatic 7-1 in favor of New Hedges Saundersfoot, underlining their superiority throughout the match.
New Hedges Saundersfoot emerged as deserved victors, clinching the silverware and adding a significant achievement to their season. Their comprehensive victory in the cup final will undoubtedly be celebrated by players and fans alike. Despite falling short of promotion in their league campaign, this triumph will serve as a testament to their talent and resilience on the field.
In conclusion, the Division Four Cup Final witnessed a commendable display of skill and determination from both teams. Congratulations to New Hedges Saundersfoot for their outstanding performance and well-deserved victory in the final.
News
Tigers second division Cup Champions
In a thrilling Pembrokeshire Division Two Cup final under the floodlights of Bridge Meadow Stadium, fans witnessed an epic battle between Monkton Swifts reserves and Johnston. Despite Monkton Swifts reserves being touted as favorites, Johnston proved their mettle from the outset.
The game kicked off with a burst of energy as Johnston’s center half, Craig Bendall, seized an early opportunity to put his team ahead just ten minutes into the match. However, Monkton Swifts’ prolific Scotsman, Davis, swiftly responded with an equalizer, showcasing the resilience of the favourites.
The momentum shifted again when the dynamic duo of Alfie and Scott Crawford of Johnston orchestrated a beautifully executed goal, putting Johnston back in the lead at 2-1.
As the game progressed, Monkton Swifts brought in reinforcements, including Ben Steele, to regain control. Their efforts paid off when Jordan Kilby leveled the score at 2-2 with just under 20 minutes remaining.
But the Crawfords had other plans. Combining once more, Scott provided the assist for Alfie, who coolly finished to put Johnston ahead once again.
With time running out, Monkton Swifts launched a relentless onslaught in search of an equalizer. However, Johnston’s defense held firm, defying the odds to clinch the Division Two Cup title in a memorable victory.
The match showcased the passion and determination of both teams, with Johnston emerging as deserving champions in a fiercely contested final at Bridge Meadow Stadium.
Sport
Promotion, relegation and everything in between.
As we come to the end of the 2023-2024 season it’s time to look at the winners and losers so to speak as most promotion and relegation battles are now all sewn up.
We begin at the very top where Goodwick United have blown away the first division to become deserved champions elect. At the opposite end of the table Fishguard Sports struggled all season and we comfortably relegated, going down with them are Neyland who’s relegation was confirmed a few weeks ago. Neither team were cut adrift and battled right until the end which is credit to both outfits, sometimes relegation can act as a spring broad and both clubs will be hoping this is the case.
Monkton Swifts reserves were the outstanding team in the second division and were a cut above the rest on their journey to becoming league champions on 56 points with an impressive plus 61 goal difference. As Monkton can’t be promoted due to their first team being in the first division it allowed both Herbrandston and St Ishmaels to be promoted. Herbrandston finished in third on 40 points, whilst the Mice just beat them to second place ending up on 42 points. Both clubs will now use the summer to prepare for the step up that awaits.
At the opposite end of the division, Cosheston never really got going and after their points deduction ended on a lowly 6 points which is never going to be enough to avoid relegation. The second relegation place was much closer with St Clears, Carew reserves and Broad Haven all being in a dog fight for the majority of the season. Broad Haven showed good fight and character which steered them clear of trouble while Carew found form at a key time, which means St Clears will play their football in the third division next season.
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